Alpha-linolenic acid (18:3) (omega-3) in Fish
List of fish with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Tilapia | 0.05 g |
| Tuna | 0.00 g |
| Cod | n/d |
| Anchovy | n/d |
| Pink salmon | n/d |
| Atlantic croaker | n/d |
| Grouper | n/d |
| Wolffish | n/d |
| Flatfish | n/d |
| Carp | n/d |
| Chum salmon | n/d |
| Mullet | n/d |
| Coho salmon | n/d |
| Mahi-mahi | n/d |
| Smelt | n/d |
| Yellowtail | n/d |
| Snapper | n/d |
| Butterfish | n/d |
| Jellyfish | n/d |
| Cusk | n/d |
| Whiting | n/d |
| Pollock | n/d |
| Ling | n/d |
| Monkfish | n/d |
| Shark meat | n/d |
| Burbot | n/d |
| Sockeye salmon | n/d |
| Ocean perch | n/d |
| Bass | n/d |
| Cisco | n/d |
| Sturgeon | n/d |
| Halibut | n/d |
| Swordfish | n/d |
| Roe (fish eggs) | n/d |
| Sardine | n/d |
| Herring | n/d |
| Atlantic salmon | n/d |
| Sea bass | n/d |
| Mackerel | n/d |
| Catfish | n/d |
| Jack mackerel | n/d |
| Walleye | n/d |
| Lingcod | n/d |
| Eel | n/d |
| Trout | n/d |
| Milkfish | n/d |
| Chinook salmon | n/d |
| Pike | n/d |