Proline in Fish

List of fish with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 1.19g 26.4%
2 Yellowtail 1.05g 23.3%
3 Pink salmon 1.04g 23.1%
4 Anchovy 1.02g 22.7%
5 Sockeye salmon 0.98g 21.8%
6 Tilapia 0.95g 21.1%
7 Trout 0.94g 20.9%
8 Milkfish 0.93g 20.7%
9 Snapper 0.93g 20.7%
10 Chum salmon 0.91g 20.2%
11 Chinook salmon 0.91g 20.2%
12 Atlantic salmon 0.9g 20%
13 Halibut 0.89g 19.8%
14 Pollock 0.88g 19.6%
15 Grouper 0.88g 19.6%
16 Mullet 0.88g 19.6%
17 Burbot 0.88g 19.6%
18 Pike 0.87g 19.3%
19 Sardine 0.87g 19.3%
20 Walleye 0.87g 19.3%
21 Cusk 0.86g 19.1%
22 Ling 0.86g 19.1%
23 Bass 0.86g 19.1%
24 Mackerel 0.84g 18.7%
25 Mahi-mahi 0.84g 18.7%
26 Sea bass 0.84g 18.7%
27 Eel 0.84g 18.7%
28 Swordfish 0.84g 18.7%
29 Whiting 0.83g 18.4%
30 Coho salmon 0.83g 18.4%
31 Jack mackerel 0.82g 18.2%
32 Herring 0.81g 18%
33 Carp 0.81g 18%
34 Lingcod 0.8g 17.8%
35 Smelt 0.8g 17.8%
36 Wolffish 0.79g 17.6%
37 Butterfish 0.78g 17.3%
38 Atlantic croaker 0.76g 16.9%
39 Shark meat 0.74g 16.4%
40 Sturgeon 0.73g 16.2%
41 Tuna 0.66g 14.7%
42 Monkfish 0.66g 14.7%
43 Catfish 0.65g 14.4%
44 Ocean perch 0.64g 14.2%
45 Flatfish 0.6g 13.3%
46 Cisco 0.58g 12.9%
47 Jellyfish 0g 0%
48 Cod 0g 0%