Proline in Foods

List of foods with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 4.96g 110.2%
2 Parmesan cheese 4.18g 92.9%
3 Gruyere cheese 3.87g 86%
4 Romano cheese 3.72g 82.7%
5 Swiss cheese 3.69g 82%
6 Fontina cheese 3.32g 73.8%
7 Soy protein concentrate 3.3g 73.3%
8 Edam cheese 3.25g 72.2%
9 Gouda cheese 3.25g 72.2%
10 Powdered egg white 3.15g 70%
11 Tilsit cheese 2.97g 66%
12 Soy-based protein powder 2.89g 64.2%
13 Port De Salut cheese 2.89g 64.2%
14 Mustard seed 2.81g 62.4%
15 Provolone cheese 2.77g 61.6%
16 Monterey cheese 2.76g 61.3%
17 Poppy seeds 2.75g 61.1%
18 Colby cheese 2.68g 59.6%
19 Cheshire cheese 2.63g 58.4%
20 Soy meal 2.63g 58.4%
21 Goat cheese 2.61g 58%
22 Muenster cheese 2.59g 57.6%
23 Dry milk 2.55g 56.7%
24 Mozzarella cheese 2.52g 56%
25 Cheddar cheese 2.5g 55.6%
26 Sunflower seed flour 2.49g 55.3%
27 Brie cheese 2.46g 54.7%
28 Limburger cheese 2.44g 54.2%
29 Asadero cheese 2.4g 53.3%
30 Camembert cheese 2.35g 52.2%
31 Queso Chihuahua cheese 2.25g 50%
32 Anejo cheese 2.15g 47.8%
33 Blue cheese 2.1g 46.7%
34 Beef lungs 2.09g 46.4%
35 Roquefort cheese 2.09g 46.4%
36 Whole-wheat flour 2.08g 46.2%
37 Pig's ears 1.91g 42.4%
38 Philadelphia cream cheese 1.76g 39.1%
39 Oregano 1.71g 38%
40 Turkey liver 1.64g 36.4%
41 Turkey meat 1.64g 36.4%
42 Turkey leg 1.63g 36.2%
43 Hemp seed 1.6g 35.6%
44 Pork kidneys 1.57g 34.9%
45 Pork spleen 1.57g 34.9%
46 Venison (deer meat) 1.56g 34.7%
47 Turkey thigh 1.5g 33.3%
48 Pork pancreas 1.46g 32.4%
49 Turkey breast 1.46g 32.4%
50 Pork tail 1.43g 31.8%
51 Rabbit meat 1.42g 31.6%
52 Black pepper 1.41g 31.3%
53 Sesame flour 1.41g 31.3%
54 Pork liver 1.4g 31.1%
55 Feta 1.38g 30.7%
56 Bread crumbs 1.37g 30.4%
57 Beef 1.36g 30.2%
58 Antelope meat 1.35g 30%
59 Chicken hearts 1.35g 30%
60 Beef liver 1.34g 29.8%
61 Veal 1.33g 29.6%
62 Egg yolk powder 1.33g 29.6%
63 Cuttlefish 1.33g 29.6%
64 Pumpkin seed 1.32g 29.3%
65 Horse meat 1.31g 29.1%
66 Elk meat 1.31g 29.1%
67 Bison meat 1.3g 28.9%
68 Chicken meat 1.28g 28.4%
69 Chili powder 1.25g 27.8%
70 Beaver meat 1.25g 27.8%
71 Barley flour 1.25g 27.8%
72 Butternuts 1.24g 27.6%
73 Octopus 1.22g 27.1%
74 Goose meat 1.22g 27.1%
75 Wheat flour 1.2g 26.7%
76 Fenugreek seed 1.2g 26.7%
77 Triticale flour 1.2g 26.7%
78 Roe (fish eggs) 1.19g 26.4%
79 Pork 1.18g 26.2%
80 Lamb meat 1.18g 26.2%
81 Sunflower seeds 1.18g 26.2%
82 Gjetost cheese 1.18g 26.2%
83 Pork loin 1.16g 25.8%
84 Cottage cheese 1.16g 25.8%
85 Duck meat 1.15g 25.6%
86 Ostrich meat 1.15g 25.6%
87 Peanuts 1.14g 25.3%
88 Barley malt flour 1.12g 24.9%
89 Chicken thighs 1.11g 24.7%
90 Pork heart 1.09g 24.2%
91 Ricotta cheese 1.08g 24%
92 Chicken livers 1.08g 24%
93 Boar meat 1.07g 23.8%
94 Pork lungs 1.06g 23.6%
95 Oat bran bread 1.06g 23.6%
96 Yellowtail 1.05g 23.3%
97 Roasted peanuts 1.05g 23.3%
98 Clam 1.04g 23.1%
99 Sesame seeds 1.04g 23.1%
100 Pink salmon 1.04g 23.1%
101 Tempeh 1.03g 22.9%
102 Neufchatel cheese 1.03g 22.9%
103 Anchovy 1.02g 22.7%
104 Chicken legs 1.01g 22.4%
105 Pita bread 1.01g 22.4%
106 Dry roasted sunflower seeds 1g 22.2%
107 Goji berries 1g 22.2%
108 Oat bran 0.98g 21.8%
109 Dry roasted pistachio nuts 0.98g 21.8%
110 Sockeye salmon 0.98g 21.8%
111 Soy beans 0.97g 21.6%
112 Mussels 0.97g 21.6%
113 Chicken breast 0.97g 21.6%
114 Almonds 0.97g 21.6%
115 Rye flour 0.97g 21.6%
116 Roasted almonds 0.96g 21.3%
117 Tilapia 0.95g 21.1%
118 Trout 0.94g 20.9%
119 Pistachio nuts 0.94g 20.9%
120 Milkfish 0.93g 20.7%
121 Snapper 0.93g 20.7%
122 Duck liver 0.93g 20.7%
123 Black walnuts 0.93g 20.7%
124 Wheat bran bread 0.92g 20.4%
125 Caraway seed 0.92g 20.4%
126 Chum salmon 0.91g 20.2%
127 Millet flour 0.91g 20.2%
128 Rice bran bread 0.91g 20.2%
129 Rye bread 0.91g 20.2%
130 Chinook salmon 0.91g 20.2%
131 Fennel seed 0.9g 20%
132 Atlantic salmon 0.9g 20%
133 Halibut 0.89g 19.8%
134 Wheat bran 0.88g 19.6%
135 Pollock 0.88g 19.6%
136 Grouper 0.88g 19.6%
137 Mullet 0.88g 19.6%
138 Burbot 0.88g 19.6%
139 Pike 0.87g 19.3%
140 Sardine 0.87g 19.3%
141 Walleye 0.87g 19.3%
142 Cusk 0.86g 19.1%
143 Ling 0.86g 19.1%
144 Bass 0.86g 19.1%
145 Lobster 0.85g 18.9%
146 Abalone 0.85g 18.9%
147 Chickpeas 0.85g 18.9%
148 Mackerel 0.84g 18.7%
149 Mahi-mahi 0.84g 18.7%
150 Sea bass 0.84g 18.7%
151 Eel 0.84g 18.7%
152 Swordfish 0.84g 18.7%
153 Crackers 0.83g 18.4%
154 Whiting 0.83g 18.4%
155 Coho salmon 0.83g 18.4%
156 Rye crispbread 0.82g 18.2%
157 Dried apricots 0.82g 18.2%
158 Jack mackerel 0.82g 18.2%
159 Herring 0.81g 18%
160 Cashew nuts 0.81g 18%
161 Goose liver 0.81g 18%
162 Carp 0.81g 18%
163 Flaxseed 0.81g 18%
164 Soy sauce (tamari) 0.81g 18%
165 Lingcod 0.8g 17.8%
166 Smelt 0.8g 17.8%
167 Wolffish 0.79g 17.6%
168 Squid 0.78g 17.3%
169 Butterfish 0.78g 17.3%
170 Chia seeds 0.78g 17.3%
171 Toasted sesame seeds 0.77g 17.1%
172 Tortilla 0.77g 17.1%
173 Sweetened condensed milk 0.77g 17.1%
174 Hotdog 0.77g 17.1%
175 Oatmeal bread 0.77g 17.1%
176 Atlantic croaker 0.76g 16.9%
177 Shark meat 0.74g 16.4%
178 Sturgeon 0.73g 16.2%
179 Brazil nuts 0.71g 15.8%
180 Walnuts 0.71g 15.8%
181 Multigrain bread 0.71g 15.8%
182 Pasta 0.7g 15.6%
183 Roasted cashews 0.69g 15.3%
184 Edamame 0.69g 15.3%
185 Crab 0.68g 15.1%
186 Wheat sprouts 0.67g 14.9%
187 Soy bean sprouts 0.67g 14.9%
188 Pine nuts 0.67g 14.9%
189 Sisymbrium seeds 0.67g 14.9%
190 Rice bran 0.67g 14.9%
191 Cream cheese 0.67g 14.9%
192 Pork brain 0.66g 14.7%
193 Tuna 0.66g 14.7%
194 Monkfish 0.66g 14.7%
195 Catfish 0.65g 14.4%
196 Whole grain sorghum flour 0.65g 14.4%
197 Kit Kat wafer bar 0.65g 14.4%
198 Raw egg yolk 0.65g 14.4%
199 Whole wheat pasta 0.64g 14.2%
200 Ocean perch 0.64g 14.2%