Catfish — Nutrition Facts
Catfish contains no carbohydrates.
There are
105
calories
in 100 g of catfish.
Basic nutrients (nutrition summary):
2.9 grams of fat,
18.5 grams of protein,
0 grams of carbs,
77.7 grams of water,
1.2 grams of ash.
Catfish contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
72 milligrams of cholesterol and
n/d of total trans fats.
Catfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of catfish provides about 25% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.5 g | 24.7% |
| Fat | 2.9 g | 3.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of catfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.8mg | 0.9% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 2.39mg | 14.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.91mg | 18.2% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 2.9µg | 120.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 0.35mg | 3.5% |
| Magnesium | 28mg | 7% |
| Phosphorus | 304mg | 43.4% |
| Potassium | 419mg | 8.9% |
| Sodium | 50mg | 3.8% |
| Zinc | 0.61mg | 5.5% |
| Copper | 0.04mg | 4.4% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 14.3µg | 26% |
| Fluoride | 0µg | 0% |