Clupanodonic acid (22:5) (omega-3) in Foods

List of foods with a high clupanodonic acid (22:5) (omega-3) content.

Food Amount
Salmon oil 2.99 g
Sardine oil 1.97 g
Cod liver oil 0.94 g
Herring oil 0.62 g
Atlantic salmon 0.37 g
Chinook salmon 0.30 g
Beef brain 0.29 g
Cisco 0.27 g
Trout 0.24 g
Pork brain 0.22 g
Clove 0.18 g
Swordfish 0.17 g
Bass 0.11 g
Mackerel 0.11 g
Carp 0.11 g
Clam 0.10 g
Jack mackerel 0.10 g
Chum salmon 0.10 g
Land snails 0.10 g
Sea bass 0.10 g
Eel 0.10 g
Sockeye salmon 0.09 g
Mullet 0.09 g
Shark meat 0.09 g
Roe (fish eggs) 0.08 g
Atlantic croaker 0.08 g
Herring 0.07 g
Tilapia 0.06 g
Sturgeon 0.06 g
Pink salmon 0.06 g
Wolffish 0.06 g
Walleye 0.05 g
Abalone 0.05 g
Mussels 0.04 g
Anchovy 0.04 g
Pork liver 0.04 g
Flatfish 0.03 g
Bear meat 0.03 g
Burbot 0.03 g
Chicken meat 0.03 g
Pork lungs 0.03 g
Egg yolk powder 0.03 g
Pollock 0.03 g
Turkey liver 0.02 g
Smelt 0.02 g
Snapper 0.02 g
Jellyfish 0.02 g
Chicken thighs 0.02 g
Halibut 0.02 g
Cream cheese 0.02 g
Swiss cheese 0.02 g
Lingcod 0.02 g
Pike 0.02 g
Grouper 0.02 g
Whiting 0.02 g
Cheddar cheese 0.02 g
Oyster 0.02 g
Queso Fresco cheese 0.02 g
Cuttlefish 0.01 g
Mahi-mahi 0.01 g
Ocean perch 0.01 g
Octopus 0.01 g
Chicken legs 0.01 g
Chicken breast 0.01 g
Mozzarella cheese 0.01 g
Crab 0.01 g
Turkey thigh 0.01 g
Beef 0.01 g
Turkey meat 0.01 g
Frog legs 0.01 g
Raw eggs 0.01 g
Lobster 0.01 g
Hamburger (McDonald's) 0.01 g
Saffron 0.01 g
Turkey breast 0.01 g
Scallop 0.01 g
Turkey leg 0.01 g
Squid 0.00 g
Tuna 0.00 g
Yogurt 0.00 g
Cod 0.00 g
Sweet yeast bread 0.00 g
Capers 0.00 g
Kefir 0.00 g
Shrimp 0.00 g
Philadelphia cream cheese 0.00 g
Cottage cheese 0.00 g
Apricots n/d
Avocado n/d
Quince n/d
Pineapple n/d
Mammy-apple n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Roasted peanuts n/d
Watermelon n/d
Artichokes n/d
Basil n/d
Eggplant n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Fava beans n/d
Turnip greens n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Bulgur n/d
Hard-boiled eggs n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Wheat gluten n/d
Beef tripe n/d
Beef tongue n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Blueberries n/d
Peas n/d
Green peas n/d
Mustard n/d
Pomegranates n/d
Grapefruit n/d
Walnuts n/d
Buckwheat n/d
Raw buckwheat n/d
Shiitake mushrooms n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Morel mushrooms n/d
Enoki mushrooms n/d
Pear n/d
Guava n/d
Daikon n/d
Jackfruit n/d
Gin n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Watercress n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d
Lard n/d
Duck fat n/d
Egg substitute (powder) n/d
Sugar substitute (aspartame) n/d
Sugar substitute (stevia sweetener) n/d
Sugar substitute (saccharin) n/d
Sugar substitute (sucralose) n/d
Sugar substitute (fructose) n/d
Sugar substitute (agave syrup) n/d
Marshmallow n/d
Chocolate coated marshmallow n/d
Cumin seed n/d
Golden raisins n/d
Ginger root n/d
Figs n/d
Butterscotch n/d
Zucchini n/d
Cantaloupe melon n/d
Cooked cabbage n/d
Kimchi n/d
Red cabbage n/d
Kale n/d
Collard greens n/d
Cooked collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Caramel n/d
Potatoes n/d