Nervonic acid (24:1) in Foods

List of foods with a high nervonic acid (24:1) content.

Food Amount
Mustard seed 0.64 g
Swordfish 0.09 g
Flaxseed 0.06 g
Mustard 0.05 g
Pink salmon 0.04 g
Sesame seeds 0.04 g
Flaxseed oil 0.02 g
Halibut 0.02 g
Macadamia nuts 0.02 g
Sockeye salmon 0.02 g
Ocean perch 0.02 g
Dry roasted macadamias 0.01 g
Onion rings 0.01 g
Multi-grain crackers 0.01 g
Pumpkin seed 0.01 g
Morel mushrooms 0.00 g
Queso Fresco cheese 0.00 g
Hamburger (McDonald's) 0.00 g
Chicken legs 0.00 g
Cauliflower 0.00 g
Sweet yeast bread 0.00 g
Lobster 0.00 g
Scallop 0.00 g
Millet flour 0.00 g
Cheddar cheese 0.00 g
Tuna 0.00 g
Oyster 0.00 g
Roasted peanuts n/d
Turkey thigh n/d
Clove n/d
Walnuts n/d
Oyster mushrooms n/d
Maitake mushroom n/d
Portabella mushrooms n/d
Enoki mushrooms n/d
Turkey breast n/d
Jackfruit n/d
Turkey meat n/d
Yogurt n/d
Flatfish n/d
Chocolate cake n/d
Kefir n/d
Cinnamon n/d
Crab n/d
Shrimp n/d
Crackers n/d
Sweet corn n/d
Chicken breast n/d
Turmeric n/d
Pasta n/d
Gluten-free brown rice pasta n/d
Whole wheat pasta n/d
Naan n/d
Paratha n/d
Green onions n/d
Mayonnaise n/d
Coconut oil n/d
Almonds n/d
Roasted almonds n/d
Whole-wheat flour n/d
Whole grain sorghum flour n/d
Turkey leg n/d
Oregano n/d
Pecans n/d
Black pepper n/d
Chili powder n/d
Turkey liver n/d
Long-grain brown rice n/d
Parboiled brown rice n/d
Poppy seeds n/d
Sunflower seeds n/d
Lemon juice n/d
Cream cheese n/d
Mozzarella cheese n/d
Swiss cheese n/d
Cottage cheese n/d
Tortilla n/d
Cod n/d
Feijoa n/d
Pistachio nuts n/d
Dry roasted pistachio nuts n/d
Hazelnuts n/d
Dry roasted hazelnuts n/d
Wheat bread n/d
Sprouted grain bread n/d
Multigrain bread n/d
Whole-wheat bread n/d
Mamey sapote n/d
Cherimoya n/d
White mushrooms n/d
White mushrooms (cooked) n/d
Milk chocolate n/d
Dark chocolate (45-59% cacao) n/d
Dark chocolate (60-69% cacao) n/d
Dark chocolate (70-85% cacao) n/d
Milky Way bar n/d
Snickers bar n/d
Twix bar n/d
Edamame n/d
Ground ginger n/d
Raw eggs n/d
Apricots n/d
Avocado n/d
Quince n/d
Amaranth grain n/d
Pineapple n/d
Mammy-apple n/d
Anchovy n/d
Oranges n/d
Orange juice n/d
Peanuts n/d
Watermelon n/d
Artichokes n/d
Cardoon n/d
Basil n/d
Eggplant n/d
Bamboo shoots n/d
Okra n/d
Bananas n/d
Dried bananas n/d
Lamb meat n/d
Acerola n/d
Sweet potato n/d
Raw sweet potato n/d
Powdered egg white n/d
Butterbur n/d
Pancakes n/d
Fava beans n/d
Broad beans n/d
Broad beans (raw) n/d
Turnip greens n/d
Beet greens n/d
Brazil nuts n/d
Broccoli n/d
Chinese broccoli n/d
Cooked chinese broccoli n/d
Cooked broccoli n/d
Rapini n/d
Cooked rapini n/d
Rutabaga n/d
Brussels sprouts n/d
Cooked brussels sprouts n/d
Elderberry n/d
Beechnuts n/d
Bulgur n/d
Hard-boiled eggs n/d
Wasabi n/d
Sweet dessert wine n/d
Dry dessert wine n/d
Red table wine n/d
Rosé wine n/d
Table wine n/d
White table wine n/d
Grapes (red or green) n/d
Grapes (muscadine) n/d
Grape leaves n/d
Whiskey n/d
Cherry n/d
Vodka n/d
Wakame n/d
Wheat gluten n/d
Beef n/d
Beef brain n/d
Beef tripe n/d
Beef tongue n/d
Beef lungs n/d
Beef heart n/d
Beef kidney n/d
Beef liver n/d
Blueberries n/d
Pigeon peas n/d
Atlantic croaker n/d
Peas n/d
Green peas n/d
Pea sprouts n/d
Canned green peas n/d
Pomegranates n/d
Grapefruit n/d
Buckwheat n/d
Raw buckwheat n/d
Jew's ear mushroom n/d
Shiitake mushrooms n/d
Chanterelle mushrooms n/d
Grouper n/d
Pear n/d
Guava n/d
Daikon n/d
Java plum n/d
Gin n/d
Durian n/d
Honeydew melon n/d
Blackberry n/d
Skittles n/d
Egg yolk powder n/d
Watercress n/d
Mutton tallow n/d
Beef tallow n/d
Goose fat n/d
Turkey fat n/d
Chicken fat n/d