Phytosterols in Foods

List of foods with a high phytosterols content.

Food	Amount
Rice bran oil	1,190.00 mg
Sesame oil	865.00 mg
Wheat germ oil	553.00 mg
Sunflower seeds	534.00 mg
Shea nut oil	357.00 mg
Cottonseed oil	324.00 mg
Poppyseed oil	276.00 mg
Apricot kernel oil	266.00 mg
Almond oil	266.00 mg
Clove	256.00 mg
Sage	244.00 mg
Olive oil	221.00 mg
Pistachio nuts	214.00 mg
Peanut oil	207.00 mg
Oregano	203.00 mg
Cocoa butter	201.00 mg
Grape seed oil	180.00 mg
Walnut oil	176.00 mg
Roasted cashews	158.00 mg
Fenugreek seed	140.00 mg
Dill seed	124.00 mg
Hazelnut oil	120.00 mg
Mustard seed	118.00 mg
Macadamia nuts	116.00 mg
Dry roasted hazelnuts	110.00 mg
Babassu oil	95.00 mg
Black pepper	92.00 mg
Coconut oil	86.00 mg
Chili powder	83.00 mg
Ground ginger	83.00 mg
Tarragon	81.00 mg
Caraway seed	76.00 mg
Ground mace	73.00 mg
Cumin seed	68.00 mg
Fennel seed	66.00 mg
Allspice	61.00 mg
Marjoram	60.00 mg
Celery seed	60.00 mg
Capers	48.00 mg
Coconut meat	47.00 mg
Cardamom	46.00 mg
Coriander seeds	46.00 mg
Rosemary	44.00 mg
Lettuce	38.00 mg
Figs	31.00 mg
Savory	31.00 mg
Cinnamon	26.00 mg
Beets	25.00 mg
Okra	24.00 mg
Brussels sprouts	24.00 mg
Asparagus	24.00 mg
Beet greens	21.00 mg
Grape leaves	21.00 mg
Apricots	18.00 mg
Cooked onion	18.00 mg
Cauliflower	18.00 mg
Bananas	16.00 mg
Ginger root	15.00 mg
Onion	15.00 mg
Mung bean sprouts	15.00 mg
Cucumber	14.00 mg
Peppermint	13.00 mg
Raw sweet potato	12.00 mg
Turnip greens	12.00 mg
Strawberry	12.00 mg
Pumpkin	12.00 mg
Apple	12.00 mg
Cabbage	11.00 mg
Cantaloupe melon	10.00 mg
Cooked cabbage	10.00 mg
Spearmint	10.00 mg
Peaches	10.00 mg
Iceberg lettuce	10.00 mg
Green bell peppers	9.00 mg
Cooked tomatoes	9.00 mg
Horseradish	9.00 mg
Chives	9.00 mg
Spinach	9.00 mg
Pear	8.00 mg
Bread crumbs	8.00 mg
Tomatoes	7.00 mg
Radish	7.00 mg
Turnips	7.00 mg
Plums	7.00 mg
Pineapple	6.00 mg
Celery	6.00 mg
Coriander	5.00 mg
Shallots	5.00 mg
Parsley	5.00 mg
Grapes (red or green)	4.00 mg
Shiitake mushrooms	4.00 mg
Watermelon	2.00 mg
Loquats	2.00 mg
Coconut milk	1.00 mg
Homemade pasta	1.00 mg
Beef brain	n/d
Beef lungs	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Lard	n/d
Duck fat	n/d
Whole milk (3.7% fat)	n/d
Pork liver	n/d
Pork pancreas	n/d
Pork spleen	n/d
Pork lungs	n/d
Pork heart	n/d
Pork brain	n/d
Pork tail	n/d
Pork tongue	n/d
Pork kidneys	n/d
Pig's ears	n/d
Salt	n/d
Cider vinegar	n/d
Avocado	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Anchovy	n/d
Oranges	n/d
Orange juice	n/d
Peanuts	n/d
Roasted peanuts	n/d
Artichokes	n/d
Cardoon	n/d
Basil	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Lamb meat	n/d
Acerola	n/d
Sweet potato	n/d
Turkey thigh	n/d
Powdered egg white	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d
Bulgur	n/d
Sweet yeast bread	n/d
Hard-boiled eggs	n/d
Wasabi	n/d
Sweet dessert wine	n/d
Dry dessert wine	n/d
Red table wine	n/d
Rosé wine	n/d
Table wine	n/d
White table wine	n/d
Grapes (muscadine)	n/d
Whiskey	n/d
Cherry	n/d
Vodka	n/d
Wakame	n/d
Wheat gluten	n/d
Beef	n/d
Beef tripe	n/d
Beef tongue	n/d
Beef heart	n/d
Beef kidney	n/d
Beef liver	n/d
Blueberries	n/d
Pigeon peas	n/d
Pink salmon	n/d
Atlantic croaker	n/d
Peas	n/d
Green peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Mustard	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Buckwheat	n/d
Raw buckwheat	n/d
Jew's ear mushroom	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Turkey breast	n/d
Grouper	n/d
Guava	n/d
Daikon	n/d