Phytosterols in Fats and Oils
List of fats and oils with a high phytosterols content.
| Food | Amount |
|---|---|
| Rice bran oil | 1,190.00 mg |
| Sesame oil | 865.00 mg |
| Wheat germ oil | 553.00 mg |
| Shea nut oil | 357.00 mg |
| Cottonseed oil | 324.00 mg |
| Poppyseed oil | 276.00 mg |
| Apricot kernel oil | 266.00 mg |
| Almond oil | 266.00 mg |
| Olive oil | 221.00 mg |
| Peanut oil | 207.00 mg |
| Cocoa butter | 201.00 mg |
| Grape seed oil | 180.00 mg |
| Walnut oil | 176.00 mg |
| Hazelnut oil | 120.00 mg |
| Babassu oil | 95.00 mg |
| Coconut oil | 86.00 mg |
| Mutton tallow | n/d |
| Beef tallow | n/d |
| Goose fat | n/d |
| Turkey fat | n/d |
| Chicken fat | n/d |
| Lard | n/d |
| Duck fat | n/d |
| Salmon oil | n/d |
| Cod liver oil | n/d |
| Sardine oil | n/d |
| Herring oil | n/d |
| Mayonnaise | n/d |
| Avocado oil | n/d |
| Mustard oil | n/d |
| Canola oil | n/d |
| Corn oil | n/d |
| Flaxseed oil | n/d |
| Oat oil | n/d |
| Palm oil | n/d |
| Sunflower oil | n/d |
| Butter oil | n/d |
| Soybean oil | n/d |
| Bacon fat | n/d |