Phytosterols in Fats and Oils
List of fats and oils with a high phytosterols content.
Food | Amount |
---|---|
Rice bran oil | 1,190.00 mg |
Sesame oil | 865.00 mg |
Wheat germ oil | 553.00 mg |
Shea nut oil | 357.00 mg |
Cottonseed oil | 324.00 mg |
Poppyseed oil | 276.00 mg |
Apricot kernel oil | 266.00 mg |
Almond oil | 266.00 mg |
Olive oil | 221.00 mg |
Peanut oil | 207.00 mg |
Cocoa butter | 201.00 mg |
Grape seed oil | 180.00 mg |
Walnut oil | 176.00 mg |
Hazelnut oil | 120.00 mg |
Babassu oil | 95.00 mg |
Coconut oil | 86.00 mg |
Mutton tallow | n/d |
Beef tallow | n/d |
Goose fat | n/d |
Turkey fat | n/d |
Chicken fat | n/d |
Lard | n/d |
Duck fat | n/d |
Salmon oil | n/d |
Cod liver oil | n/d |
Sardine oil | n/d |
Herring oil | n/d |
Mayonnaise | n/d |
Avocado oil | n/d |
Mustard oil | n/d |
Canola oil | n/d |
Corn oil | n/d |
Flaxseed oil | n/d |
Oat oil | n/d |
Palm oil | n/d |
Sunflower oil | n/d |
Butter oil | n/d |
Soybean oil | n/d |
Bacon fat | n/d |