Phytosterols in Raw Food

List of raw food with a high phytosterols content.

Food	Amount
Sunflower seeds	534.00 mg
Pistachio nuts	214.00 mg
Dill seed	124.00 mg
Macadamia nuts	116.00 mg
Coconut oil	86.00 mg
Chili powder	83.00 mg
Fennel seed	66.00 mg
Allspice	61.00 mg
Coconut meat	47.00 mg
Cardamom	46.00 mg
Coriander seeds	46.00 mg
Lettuce	38.00 mg
Figs	31.00 mg
Beets	25.00 mg
Okra	24.00 mg
Asparagus	24.00 mg
Beet greens	21.00 mg
Grape leaves	21.00 mg
Apricots	18.00 mg
Cauliflower	18.00 mg
Bananas	16.00 mg
Ginger root	15.00 mg
Onion	15.00 mg
Mung bean sprouts	15.00 mg
Cucumber	14.00 mg
Peppermint	13.00 mg
Raw sweet potato	12.00 mg
Turnip greens	12.00 mg
Strawberry	12.00 mg
Pumpkin	12.00 mg
Apple	12.00 mg
Cabbage	11.00 mg
Cantaloupe melon	10.00 mg
Spearmint	10.00 mg
Peaches	10.00 mg
Iceberg lettuce	10.00 mg
Green bell peppers	9.00 mg
Chives	9.00 mg
Spinach	9.00 mg
Pear	8.00 mg
Tomatoes	7.00 mg
Radish	7.00 mg
Turnips	7.00 mg
Plums	7.00 mg
Pineapple	6.00 mg
Celery	6.00 mg
Coriander	5.00 mg
Shallots	5.00 mg
Parsley	5.00 mg
Grapes (red or green)	4.00 mg
Watermelon	2.00 mg
Loquats	2.00 mg
Coconut milk	1.00 mg
Salt	n/d
Avocado	n/d
Quince	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Basil	n/d
Dried bananas	n/d
Acerola	n/d
Broad beans (raw)	n/d
Brazil nuts	n/d
Broccoli	n/d
Chinese broccoli	n/d
Rapini	n/d
Rutabaga	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Wakame	n/d
Blueberries	n/d
Green peas	n/d
Pea sprouts	n/d
Pomegranates	n/d
Grapefruit	n/d
Walnuts	n/d
Raw buckwheat	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Golden raisins	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Chestnuts	n/d
Pine nuts	n/d
Horned melon	n/d
Kiwifruit	n/d
Clementines	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Kumquat	n/d
Sesame seeds	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Welsh onion	n/d
Leeks	n/d
Raspberries	n/d
Mango	n/d
Tangerines	n/d
Passion fruit	n/d
Almonds	n/d
Carrots	n/d
Chickpeas	n/d
Pili nuts	n/d
Papayas	n/d
Pecans	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Radicchio	n/d
Rhubarb	n/d
Arugula	n/d
Butterhead lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Custard-apple	n/d
Anise seed	n/d
Alfalfa sprouts	n/d
Poppy seeds	n/d
Pumpkin seed	n/d
Hemp seed	n/d
Flaxseed	n/d
Soursop	n/d
Red and white currants	n/d
Black currant	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Feijoa	n/d
Groundcherries	n/d
Tomatillos	n/d
Dates (deglet noor)	n/d
Dates (medjool)	n/d
Hazelnuts	n/d
Persimmons	n/d
Mamey sapote	n/d
Chayote	n/d
Cherimoya	n/d
Prunes	n/d
Black walnuts	n/d
Garlic	n/d
Lentil sprouts	n/d
White mushrooms	n/d
Brown mushrooms	n/d
Mulberries	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d