Beta-sitosterol in Raw Food

List of raw food with a high beta-sitosterol content.

Food	Amount
Sesame seeds	232.00 mg
Pistachio nuts	198.00 mg
Pine nuts	132.00 mg
Almonds	130.00 mg
Pecans	117.00 mg
Black walnuts	115.00 mg
Poppy seeds	109.00 mg
Macadamia nuts	108.00 mg
Hazelnuts	102.00 mg
Flaxseed	90.00 mg
Walnuts	87.00 mg
Avocado	76.00 mg
Brazil nuts	64.00 mg
Grape leaves	20.00 mg
Pomegranates	4.00 mg
Coriander	2.00 mg
White mushrooms	n/d
Brown mushrooms	n/d
Apricots	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Watermelon	n/d
Basil	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Raw sweet potato	n/d
Broad beans (raw)	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Rapini	n/d
Rutabaga	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grapes (red or green)	n/d
Grapes (muscadine)	n/d
Cherry	n/d
Wakame	n/d
Blueberries	n/d
Green peas	n/d
Pea sprouts	n/d
Grapefruit	n/d
Raw buckwheat	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Jackfruit	n/d
Durian	n/d
Honeydew melon	n/d
Blackberry	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Cantaloupe melon	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Kiwifruit	n/d
Clementines	n/d
Strawberry	n/d
Cranberries	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Sweet corn	n/d
Kumquat	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Green onions	n/d
Onion	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Mango	n/d
Tangerines	n/d
Passion fruit	n/d
Coconut oil	n/d
Mung bean sprouts	n/d
Carrots	n/d
Loquats	n/d
Coconut meat	n/d
Spearmint	n/d
Peppermint	n/d
Chickpeas	n/d
Cucumber	n/d
Pili nuts	n/d
Papayas	n/d
Allspice	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili powder	n/d
Chili pepper	n/d
Peaches	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Tomatoes	n/d
Radicchio	n/d
Rhubarb	n/d
Radish	n/d
Turnips	n/d
Arugula	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Celery	n/d
Anise seed	n/d
Coriander seeds	n/d
Alfalfa sprouts	n/d
Sunflower seeds	n/d
Pumpkin seed	n/d
Dill seed	n/d
Fennel seed	n/d
Hemp seed	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Black currant	n/d
Salt	n/d
Asparagus	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Feijoa	n/d
Groundcherries	n/d
Tomatillos	n/d
Dates (deglet noor)	n/d
Dates (medjool)	n/d
Persimmons	n/d
Mamey sapote	n/d
Cauliflower	n/d
Chayote	n/d
Cherimoya	n/d
Prunes	n/d
Garlic	n/d
Lentil sprouts	n/d
Mulberries	n/d
Chives	n/d
Spinach	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Apple	n/d
Rose-apples	n/d
Goji berries	n/d