Vitamin D3 (cholecalciferol) in Raw Food

List of raw food with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 White mushrooms 0µg 0%
2 Brown mushrooms 0µg 0%
3 Apricots 0µg 0%
4 Avocado 0µg 0%
5 Quince 0µg 0%
6 Pineapple 0µg 0%
7 Mammy-apple 0µg 0%
8 Oranges 0µg 0%
9 Peanuts 0µg 0%
10 Watermelon 0µg 0%
11 Basil 0µg 0%
12 Okra 0µg 0%
13 Bananas 0µg 0%
14 Dried bananas 0µg 0%
15 Acerola 0µg 0%
16 Raw sweet potato 0µg 0%
17 Broad beans (raw) 0µg 0%
18 Turnip greens 0µg 0%
19 Beet greens 0µg 0%
20 Brazil nuts 0µg 0%
21 Broccoli 0µg 0%
22 Chinese broccoli 0µg 0%
23 Rapini 0µg 0%
24 Rutabaga 0µg 0%
25 Elderberry 0µg 0%
26 Beechnuts 0µg 0%
27 Wasabi 0µg 0%
28 Grapes (red or green) 0µg 0%
29 Grapes (muscadine) 0µg 0%
30 Grape leaves 0µg 0%
31 Cherry 0µg 0%
32 Wakame 0µg 0%
33 Blueberries 0µg 0%
34 Green peas 0µg 0%
35 Pea sprouts 0µg 0%
36 Pomegranates 0µg 0%
37 Grapefruit 0µg 0%
38 Walnuts 0µg 0%
39 Raw buckwheat 0µg 0%
40 Pear 0µg 0%
41 Guava 0µg 0%
42 Daikon 0µg 0%
43 Java plum 0µg 0%
44 Jackfruit 0µg 0%
45 Durian 0µg 0%
46 Honeydew melon 0µg 0%
47 Blackberry 0µg 0%
48 Golden raisins 0µg 0%
49 Ginger root 0µg 0%
50 Figs 0µg 0%
51 Cantaloupe melon 0µg 0%
52 Red cabbage 0µg 0%
53 Kale 0µg 0%
54 Collard greens 0µg 0%
55 Chinese cabbage 0µg 0%
56 Savoy cabbage 0µg 0%
57 Cabbage 0µg 0%
58 Cardamom 0µg 0%
59 Chestnuts 0µg 0%
60 Pine nuts 0µg 0%
61 Horned melon 0µg 0%
62 Kiwifruit 0µg 0%
63 Coriander 0µg 0%
64 Clementines 0µg 0%
65 Strawberry 0µg 0%
66 Cranberries 0µg 0%
67 Coconut water 0µg 0%
68 Dried coconut meat 0µg 0%
69 Coconut milk 0µg 0%
70 Kohlrabi 0µg 0%
71 Chicory roots 0µg 0%
72 Garden cress 0µg 0%
73 Gooseberries 0µg 0%
74 Sweet corn 0µg 0%
75 Kumquat 0µg 0%
76 Sesame seeds 0µg 0%
77 Dried apricots 0µg 0%
78 Lime 0µg 0%
79 Lemons 0µg 0%
80 Amaranth leaves 0µg 0%
81 Dandelion greens 0µg 0%
82 Chicory greens 0µg 0%
83 Litchis 0µg 0%
84 Loganberries 0µg 0%
85 Longans 0µg 0%
86 Green onions 0µg 0%
87 Onion 0µg 0%
88 Welsh onion 0µg 0%
89 Leeks 0µg 0%
90 Shallots 0µg 0%
91 Raspberries 0µg 0%
92 Mango 0µg 0%
93 Tangerines 0µg 0%
94 Passion fruit 0µg 0%
95 Coconut oil 0µg 0%
96 Mung bean sprouts 0µg 0%
97 Almonds 0µg 0%
98 Carrots 0µg 0%
99 Loquats 0µg 0%
100 Coconut meat 0µg 0%
101 Spearmint 0µg 0%
102 Peppermint 0µg 0%
103 Chickpeas 0µg 0%
104 Cucumber 0µg 0%
105 Macadamia nuts 0µg 0%
106 Pili nuts 0µg 0%
107 Papayas 0µg 0%
108 Pecans 0µg 0%
109 Allspice 0µg 0%
110 Green bell peppers 0µg 0%
111 Red bell peppers 0µg 0%
112 Hot chili pepper 0µg 0%
113 Chili powder 0µg 0%
114 Chili pepper 0µg 0%
115 Peaches 0µg 0%
116 Parsley 0µg 0%
117 Plantains 0µg 0%
118 Breadfruit 0µg 0%
119 Pummelo 0µg 0%
120 Tomatoes 0µg 0%
121 Radicchio 0µg 0%
122 Rhubarb 0µg 0%
123 Radish 0µg 0%
124 Turnips 0µg 0%
125 Arugula 0µg 0%
126 Iceberg lettuce 0µg 0%
127 Butterhead lettuce 0µg 0%
128 Lettuce 0µg 0%
129 Red leaf lettuce 0µg 0%
130 Romaine lettuce 0µg 0%
131 Sapodilla 0µg 0%
132 Custard-apple 0µg 0%
133 Beets 0µg 0%
134 Celery 0µg 0%
135 Anise seed 0µg 0%
136 Coriander seeds 0µg 0%
137 Alfalfa sprouts 0µg 0%
138 Poppy seeds 0µg 0%
139 Sunflower seeds 0µg 0%
140 Pumpkin seed 0µg 0%
141 Dill seed 0µg 0%
142 Fennel seed 0µg 0%
143 Hemp seed 0µg 0%
144 Flaxseed 0µg 0%
145 Plums 0µg 0%
146 Soursop 0µg 0%
147 Red and white currants 0µg 0%
148 Black currant 0µg 0%
149 Salt 0µg 0%
150 Asparagus 0µg 0%
151 Carambola 0µg 0%
152 Surinam cherry 0µg 0%
153 Tamarinds 0µg 0%
154 Thyme 0µg 0%
155 Jerusalem artichoke 0µg 0%
156 Pumpkin 0µg 0%
157 Dill weed 0µg 0%
158 Kidney bean sprouts 0µg 0%
159 Pinto beans sprouts 0µg 0%
160 Feijoa 0µg 0%
161 Groundcherries 0µg 0%
162 Tomatillos 0µg 0%
163 Dates (deglet noor) 0µg 0%
164 Dates (medjool) 0µg 0%
165 Pistachio nuts 0µg 0%
166 Hazelnuts 0µg 0%
167 Persimmons 0µg 0%
168 Mamey sapote 0µg 0%
169 Cauliflower 0µg 0%
170 Chayote 0µg 0%
171 Cherimoya 0µg 0%
172 Prunes 0µg 0%
173 Black walnuts 0µg 0%
174 Garlic 0µg 0%
175 Lentil sprouts 0µg 0%
176 Mulberries 0µg 0%
177 Chives 0µg 0%
178 Spinach 0µg 0%
179 Dock 0µg 0%
180 Endive 0µg 0%
181 Jujube 0µg 0%
182 Apple 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%