Arginine in Raw Food

List of raw food with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin seed 5.35g 87.7%
2 Hemp seed 4.55g 74.6%
3 Black walnuts 3.62g 59.3%
4 Sesame seeds 3.25g 53.3%
5 Peanuts 3.09g 50.7%
6 Almonds 2.47g 40.5%
7 Pine nuts 2.41g 39.5%
8 Sunflower seeds 2.4g 39.3%
9 Walnuts 2.28g 37.4%
10 Hazelnuts 2.21g 36.2%
11 Brazil nuts 2.14g 35.1%
12 Pistachio nuts 2.13g 34.9%
13 Poppy seeds 1.95g 32%
14 Chickpeas 1.94g 31.8%
15 Flaxseed 1.93g 31.6%
16 Pili nuts 1.52g 24.9%
17 Macadamia nuts 1.4g 23%
18 Dill seed 1.26g 20.7%
19 Pecans 1.18g 19.3%
20 Dried coconut meat 1.13g 18.5%
21 Raw buckwheat 0.98g 16.1%
22 Goji berries 0.72g 11.8%
23 Fennel seed 0.68g 11.1%
24 Garlic 0.63g 10.3%
25 Lentil sprouts 0.61g 10%
26 Coconut meat 0.55g 9%
27 Chili pepper 0.51g 8.4%
28 Chili powder 0.49g 8%
29 Pea sprouts 0.48g 7.9%
30 Broad beans (raw) 0.46g 7.5%
31 Beechnuts 0.44g 7.2%
32 Green peas 0.43g 7%
33 Coconut milk 0.38g 6.2%
34 Pinto beans sprouts 0.29g 4.8%
35 Chives 0.24g 3.9%
36 Kidney bean sprouts 0.23g 3.8%
37 Mung bean sprouts 0.2g 3.3%
38 Broccoli 0.19g 3.1%
39 Shallots 0.18g 3%
40 Dried bananas 0.18g 3%
41 Peppermint 0.17g 2.8%
42 Rapini 0.17g 2.8%
43 Spinach 0.16g 2.6%
44 Spearmint 0.15g 2.5%
45 Dill weed 0.14g 2.3%
46 Jackfruit 0.14g 2.3%
47 Welsh onion 0.14g 2.3%
48 Dates (deglet noor) 0.14g 2.3%
49 Sweet corn 0.13g 2.1%
50 Grapes (red or green) 0.13g 2.1%
51 Collard greens 0.13g 2.1%
52 Chicory greens 0.12g 2%
53 Brown mushrooms 0.12g 2%
54 Parsley 0.12g 2%
55 Amaranth leaves 0.12g 2%
56 Coconut water 0.12g 2%
57 Basil 0.12g 2%
58 Chestnuts 0.12g 2%
59 Savoy cabbage 0.11g 1.8%
60 Plantains 0.11g 1.8%
61 Dock 0.11g 1.8%
62 Kohlrabi 0.11g 1.8%
63 Radicchio 0.11g 1.8%
64 Onion 0.1g 1.6%
65 Hot chili pepper 0.1g 1.6%
66 Turnip greens 0.09g 1.5%
67 Wakame 0.09g 1.5%
68 Carrots 0.09g 1.5%
69 Asparagus 0.09g 1.5%
70 Avocado 0.09g 1.5%
71 Grapefruit 0.09g 1.5%
72 Cauliflower 0.09g 1.5%
73 Okra 0.08g 1.3%
74 Chinese cabbage 0.08g 1.3%
75 Red cabbage 0.08g 1.3%
76 Kiwifruit 0.08g 1.3%
77 Leeks 0.08g 1.3%
78 White mushrooms 0.08g 1.3%
79 Cabbage 0.08g 1.3%
80 Lettuce 0.07g 1.1%
81 Tangerines 0.07g 1.1%
82 Dried apricots 0.07g 1.1%
83 Oranges 0.07g 1.1%
84 Guava 0.07g 1.1%
85 Beet greens 0.06g 1%
86 Endive 0.06g 1%
87 Dates (medjool) 0.06g 1%
88 Watermelon 0.06g 1%
89 Cranberries 0.06g 1%
90 Raw sweet potato 0.06g 1%
91 Romaine lettuce 0.05g 0.8%
92 Pumpkin 0.05g 0.8%
93 Butterhead lettuce 0.05g 0.8%
94 Bananas 0.05g 0.8%
95 Mamey sapote 0.05g 0.8%
96 Elderberry 0.05g 0.8%
97 Apricots 0.05g 0.8%
98 Cucumber 0.04g 0.7%
99 Ginger root 0.04g 0.7%
100 Beets 0.04g 0.7%
101 Red leaf lettuce 0.04g 0.7%
102 Radish 0.04g 0.7%
103 Blueberries 0.04g 0.7%
104 Red bell peppers 0.04g 0.7%
105 Daikon 0.04g 0.7%
106 Longans 0.04g 0.7%
107 Chayote 0.04g 0.7%
108 Persimmons 0.03g 0.5%
109 Mango 0.03g 0.5%
110 Cherimoya 0.03g 0.5%
111 Cantaloupe melon 0.03g 0.5%
112 Strawberry 0.03g 0.5%
113 Green bell peppers 0.03g 0.5%
114 Turnips 0.02g 0.3%
115 Tomatoes 0.02g 0.3%
116 Carambola 0.02g 0.3%
117 Celery 0.02g 0.3%
118 Pineapple 0.02g 0.3%
119 Feijoa 0.02g 0.3%
120 Peaches 0.02g 0.3%
121 Figs 0.02g 0.3%
122 Sapodilla 0.02g 0.3%
123 Iceberg lettuce 0.02g 0.3%
124 Honeydew melon 0.01g 0.2%
125 Loquats 0.01g 0.2%
126 Pear 0.01g 0.2%
127 Papayas 0.01g 0.2%
128 Plums 0.01g 0.2%
129 Apple 0.01g 0.2%
130 Coconut oil 0g 0%
131 Salt 0g 0%
132 Quince 0g 0%
133 Mammy-apple 0g 0%
134 Acerola 0g 0%
135 Chinese broccoli 0g 0%
136 Rutabaga 0g 0%
137 Wasabi 0g 0%
138 Grapes (muscadine) 0g 0%
139 Grape leaves 0g 0%
140 Cherry 0g 0%
141 Pomegranates 0g 0%
142 Java plum 0g 0%
143 Durian 0g 0%
144 Blackberry 0g 0%
145 Golden raisins 0g 0%
146 Kale 0g 0%
147 Cardamom 0g 0%
148 Horned melon 0g 0%
149 Coriander 0g 0%
150 Clementines 0g 0%
151 Chicory roots 0g 0%
152 Garden cress 0g 0%
153 Gooseberries 0g 0%
154 Kumquat 0g 0%
155 Lime 0g 0%
156 Lemons 0g 0%
157 Dandelion greens 0g 0%
158 Litchis 0g 0%
159 Loganberries 0g 0%
160 Green onions 0g 0%
161 Raspberries 0g 0%
162 Passion fruit 0g 0%
163 Allspice 0g 0%
164 Breadfruit 0g 0%
165 Pummelo 0g 0%
166 Rhubarb 0g 0%
167 Arugula 0g 0%
168 Custard-apple 0g 0%
169 Anise seed 0g 0%
170 Coriander seeds 0g 0%
171 Alfalfa sprouts 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%