Arginine in Nuts

List of nuts with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Butternuts 4.86g 79.7%
2 Black walnuts 3.62g 59.3%
3 Peanuts 3.09g 50.7%
4 Roasted peanuts 2.83g 46.4%
5 Almonds 2.47g 40.5%
6 Roasted almonds 2.44g 40%
7 Pine nuts 2.41g 39.5%
8 Walnuts 2.28g 37.4%
9 Dry roasted pistachio nuts 2.23g 36.6%
10 Dry roasted hazelnuts 2.22g 36.4%
11 Hazelnuts 2.21g 36.2%
12 Brazil nuts 2.14g 35.1%
13 Pistachio nuts 2.13g 34.9%
14 Cashew nuts 2.12g 34.8%
15 Roasted cashews 1.74g 28.5%
16 Pili nuts 1.52g 24.9%
17 Macadamia nuts 1.4g 23%
18 Dry roasted macadamias 1.38g 22.6%
19 Pecans 1.18g 19.3%
20 Dried coconut meat 1.13g 18.5%
21 Coconut meat 0.55g 9%
22 Beechnuts 0.44g 7.2%
23 Chestnuts 0.12g 2%