Arginine in Milk and Dairy Products

List of milk and dairy products with a high arginine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.32g 21.6%
2 Romano cheese 1.17g 19.2%
3 Provolone cheese 1.02g 16.7%
4 Gruyere cheese 0.97g 15.9%
5 Edam cheese 0.96g 15.7%
6 Gouda cheese 0.96g 15.7%
7 Dry milk 0.95g 15.6%
8 Swiss cheese 0.93g 15.2%
9 Monterey cheese 0.93g 15.2%
10 Colby cheese 0.9g 14.8%
11 Cheshire cheese 0.88g 14.4%
12 Muenster cheese 0.88g 14.4%
13 Tilsit cheese 0.85g 13.9%
14 Fontina cheese 0.84g 13.8%
15 Port De Salut cheese 0.83g 13.6%
16 Queso Chihuahua cheese 0.78g 12.8%
17 Asadero cheese 0.76g 12.5%
18 Brie cheese 0.74g 12.1%
19 Roquefort cheese 0.71g 11.6%
20 Blue cheese 0.71g 11.6%
21 Camembert cheese 0.7g 11.5%
22 Anejo cheese 0.7g 11.5%
23 Limburger cheese 0.7g 11.5%
24 Goat cheese 0.64g 10.5%
25 Ricotta cheese 0.64g 10.5%
26 Philadelphia cream cheese 0.62g 10.2%
27 Mozzarella cheese 0.55g 9%
28 Cheddar cheese 0.55g 9%
29 Feta 0.47g 7.7%
30 Cottage cheese 0.47g 7.7%
31 Neufchatel cheese 0.36g 5.9%
32 Gjetost cheese 0.33g 5.4%
33 Sweetened condensed milk 0.29g 4.8%
34 Cream cheese 0.24g 3.9%
35 Sheep milk 0.2g 3.3%
36 Goat milk 0.12g 2%
37 Whole milk (3.7% fat) 0.12g 2%
38 Milk (2% fat) 0.09g 1.5%
39 Buttermilk 0.09g 1.5%
40 Human milk 0.04g 0.7%
41 Milk whey liquid 0.02g 0.3%
42 Butter oil 0.01g 0.2%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%