Creatine in Milk and Dairy Products

List of milk and dairy products with a high creatine content.

Food Amount
Parmesan cheese 2.90 g
Romano cheese 2.58 g
Gruyere cheese 2.33 g
Swiss cheese 2.22 g
Edam cheese 2.17 g
Dry milk 2.17 g
Gouda cheese 2.17 g
Provolone cheese 2.14 g
Tilsit cheese 2.10 g
Port De Salut cheese 2.05 g
Fontina cheese 2.00 g
Monterey cheese 1.99 g
Colby cheese 1.93 g
Cheshire cheese 1.90 g
Muenster cheese 1.89 g
Queso Chihuahua cheese 1.77 g
Limburger cheese 1.73 g
Brie cheese 1.72 g
Blue cheese 1.70 g
Mozzarella cheese 1.65 g
Camembert cheese 1.65 g
Cheddar cheese 1.64 g
Asadero cheese 1.60 g
Anejo cheese 1.54 g
Philadelphia cream cheese 1.50 g
Goat cheese 1.46 g
Roquefort cheese 1.42 g
Ricotta cheese 1.22 g
Feta 0.94 g
Cottage cheese 0.93 g
Neufchatel cheese 0.88 g
Gjetost cheese 0.84 g
Sweetened condensed milk 0.65 g
Cream cheese 0.57 g
Sheep milk 0.39 g
Whole milk (3.7% fat) 0.27 g
Goat milk 0.25 g
Milk (2% fat) 0.25 g
Buttermilk 0.24 g
Human milk 0.09 g
Milk whey liquid 0.05 g
Butter oil 0.02 g
Yogurt n/d
Kefir n/d
Milk based protein powder n/d
Sour cream n/d
Fat-free sour cream n/d
Queso Fresco cheese n/d
Cotija Cheese n/d