Creatine in Eggs and Egg Products
List of eggs and egg products with a high creatine content.
| Food | Amount |
|---|---|
| Powdered egg white | 10.04 g |
| Egg yolk powder | 4.24 g |
| Raw egg yolk | 1.97 g |
| Goose egg | 1.91 g |
| Turkey eggs | 1.77 g |
| Duck eggs | 1.76 g |
| Quail eggs | 1.69 g |
| Raw eggs | 1.63 g |
| Hard-boiled eggs | 1.57 g |
| Raw egg white | 1.46 g |
| Egg substitute (powder) | n/d |