Tryptophan in Eggs and Egg Products
List of eggs and egg products with a high tryptophan content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Powdered egg white | 1g | 125% |
| 2 | Egg yolk powder | 0.39g | 48.8% |
| 3 | Goose egg | 0.28g | 35% |
| 4 | Duck eggs | 0.26g | 32.5% |
| 5 | Turkey eggs | 0.22g | 27.5% |
| 6 | Quail eggs | 0.21g | 26.3% |
| 7 | Raw egg yolk | 0.18g | 22.5% |
| 8 | Raw eggs | 0.17g | 21.3% |
| 9 | Hard-boiled eggs | 0.15g | 18.8% |
| 10 | Raw egg white | 0.13g | 16.3% |
| 11 | Egg substitute (powder) | 0g | 0% |