Tryptophan in Fruits and Berries

List of fruits and berries with a high tryptophan content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mamey sapote 0.05g 6.3%
2 Jackfruit 0.03g 3.8%
3 Cherimoya 0.03g 3.8%
4 Avocado 0.03g 3.8%
5 Guava 0.02g 2.5%
6 Tamarinds 0.02g 2.5%
7 Dried apricots 0.02g 2.5%
8 Apricots 0.02g 2.5%
9 Kiwifruit 0.02g 2.5%
10 Plantains 0.02g 2.5%
11 Persimmons 0.01g 1.3%
12 Elderberry 0.01g 1.3%
13 Mango 0.01g 1.3%
14 Dates (deglet noor) 0.01g 1.3%
15 Grapes (red or green) 0.01g 1.3%
16 Soursop 0.01g 1.3%
17 Peaches 0.01g 1.3%
18 Oranges 0.01g 1.3%
19 Bananas 0.01g 1.3%
20 Plums 0.01g 1.3%
21 Grapefruit 0.01g 1.3%
22 Strawberry 0.01g 1.3%
23 Papayas 0.01g 1.3%
24 Carambola 0.01g 1.3%
25 Watermelon 0.01g 1.3%
26 Litchis 0.01g 1.3%
27 Custard-apple 0.01g 1.3%
28 Feijoa 0.01g 1.3%
29 Dates (medjool) 0.01g 1.3%
30 Figs 0.01g 1.3%
31 Pineapple 0.01g 1.3%
32 Mammy-apple 0.01g 1.3%
33 Loquats 0.01g 1.3%
34 Sapodilla 0.01g 1.3%
35 Blueberries 0g 0%
36 Cranberries 0g 0%
37 Lime 0g 0%
38 Pear 0g 0%
39 Cantaloupe melon 0g 0%
40 Tangerines 0g 0%
41 Apple 0g 0%
42 Quince 0g 0%
43 Dried bananas 0g 0%
44 Acerola 0g 0%
45 Grapes (muscadine) 0g 0%
46 Cherry 0g 0%
47 Pomegranates 0g 0%
48 Java plum 0g 0%
49 Durian 0g 0%
50 Blackberry 0g 0%
51 Golden raisins 0g 0%
52 Roselle 0g 0%
53 Horned melon 0g 0%
54 Clementines 0g 0%
55 Gooseberries 0g 0%
56 Kumquat 0g 0%
57 Lemons 0g 0%
58 Loganberries 0g 0%
59 Longans 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Ripe olives 0g 0%
63 Naranjilla 0g 0%
64 Green olives 0g 0%
65 Prickly pears 0g 0%
66 Carissa 0g 0%
67 Breadfruit 0g 0%
68 Pummelo 0g 0%
69 Rambutan 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Prunes 0g 0%
74 Mulberries 0g 0%
75 Jujube 0g 0%
76 Rose-apples 0g 0%
77 Goji berries 0g 0%