Green olives — Nutrition Facts
About 9% of the calories
in green olives come
from carbohydrates (15 calories).
Green olives contain
3.8 grams of carbohydrates per every 100 grams.
There are
145
calories
in 100 g of green olives.
Basic nutrients (nutrition summary):
15.3 grams of fat,
1 grams of protein,
3.8 grams of carbs,
75.3 grams of water,
4.5 grams of ash.
Green olives contain
0.5 grams of total sugars,
3.3 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Green olives — proteins, carbohydrates and fats (PCF)
Every 100 grams of green olives provide about 1% of recommended daily protein intake. They also content up to 18% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 15.3 g | 18.2% |
| Carbohydrates | 3.8 g | 1.2% |
Vitamins
The chart below shows the vitamin content of green olives.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 20µg | 2.2% |
| Beta-Carotene | 231µg | 4.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 3.81mg | 26.1% |
| Vitamin K | 1.4µg | 1.2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 0.24mg | 1.5% |
| Vitamin B4 | 14.2mg | 2.8% |
| Vitamin B5 | 0.02mg | 0.4% |
| Vitamin B6 | 0.03mg | 2.3% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 52mg | 5.2% |
| Iron | 0.49mg | 4.9% |
| Magnesium | 11mg | 2.8% |
| Phosphorus | 4mg | 0.6% |
| Potassium | 42mg | 0.9% |
| Sodium | 1556mg | 119.7% |
| Zinc | 0.04mg | 0.4% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0mg | 0% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |