Roselle — Nutrition Facts
About 82% of the calories
in roselle comes
from carbohydrates (45 calories).
Roselle contains
11.3 grams of carbohydrates per every 100 grams.
There are
49
calories
in 100 g of roselle.
Basic nutrients (nutrition summary):
0.6 grams of fat,
1 grams of protein,
11.3 grams of carbs,
86.6 grams of water,
0.5 grams of ash.
Roselle contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Roselle — proteins, carbohydrates and fats (PCF)
Every 100 grams of roselle provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 11.3 g | 3.6% |
Vitamins
The chart below shows the vitamin content of roselle.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 14µg | 1.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 12mg | 13.3% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.31mg | 1.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 215mg | 21.5% |
| Iron | 1.48mg | 14.8% |
| Magnesium | 51mg | 12.8% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 208mg | 4.4% |
| Sodium | 6mg | 0.5% |
| Zinc | 0mg | 0% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |