Manganese in Fruits and Berries

List of fruits and berries with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.97mg 85.7%
2 Loganberries 1.25mg 54.3%
3 Pineapple 0.93mg 40.4%
4 Raspberries 0.67mg 29.1%
5 Blackberry 0.65mg 28.3%
6 Dried bananas 0.57mg 24.8%
7 Strawberry 0.39mg 17%
8 Rambutan 0.34mg 14.8%
9 Blueberries 0.34mg 14.8%
10 Durian 0.33mg 14.3%
11 Golden raisins 0.31mg 13.5%
12 Dates (medjool) 0.3mg 13%
13 Bananas 0.27mg 11.7%
14 Cranberries 0.27mg 11.7%
15 Dates (deglet noor) 0.26mg 11.3%
16 Black currant 0.26mg 11.3%
17 Dried apricots 0.24mg 10.4%
18 Mamey sapote 0.2mg 8.7%
19 Red and white currants 0.19mg 8.3%
20 Guava 0.15mg 6.5%
21 Loquats 0.15mg 6.5%
22 Gooseberries 0.14mg 6.1%
23 Avocado 0.14mg 6.1%
24 Kumquat 0.14mg 6.1%
25 Prunes 0.13mg 5.7%
26 Figs 0.13mg 5.7%
27 Pomegranates 0.12mg 5.2%
28 Cherry 0.11mg 4.8%
29 Kiwifruit 0.1mg 4.3%
30 Cherimoya 0.09mg 3.9%
31 Feijoa 0.08mg 3.5%
32 Jujube 0.08mg 3.5%
33 Apricots 0.08mg 3.5%
34 Grapes (red or green) 0.07mg 3%
35 Naranjilla 0.07mg 3%
36 Mango 0.06mg 2.6%
37 Peaches 0.06mg 2.6%
38 Breadfruit 0.06mg 2.6%
39 Litchis 0.06mg 2.6%
40 Longans 0.05mg 2.2%
41 Plums 0.05mg 2.2%
42 Pear 0.05mg 2.2%
43 Jackfruit 0.04mg 1.7%
44 Cantaloupe melon 0.04mg 1.7%
45 Papayas 0.04mg 1.7%
46 Horned melon 0.04mg 1.7%
47 Tangerines 0.04mg 1.7%
48 Watermelon 0.04mg 1.7%
49 Carambola 0.04mg 1.7%
50 Apple 0.04mg 1.7%
51 Lemons 0.03mg 1.3%
52 Rose-apples 0.03mg 1.3%
53 Oranges 0.03mg 1.3%
54 Clementines 0.02mg 0.9%
55 Grapefruit 0.02mg 0.9%
56 Ripe olives 0.02mg 0.9%
57 Pummelo 0.02mg 0.9%
58 Lime 0.01mg 0.4%
59 Quince 0mg 0%
60 Mammy-apple 0mg 0%
61 Acerola 0mg 0%
62 Elderberry 0mg 0%
63 Java plum 0mg 0%
64 Roselle 0mg 0%
65 Passion fruit 0mg 0%
66 Green olives 0mg 0%
67 Prickly pears 0mg 0%
68 Plantains 0mg 0%
69 Carissa 0mg 0%
70 Sapodilla 0mg 0%
71 Custard-apple 0mg 0%
72 Soursop 0mg 0%
73 Surinam cherry 0mg 0%
74 Tamarinds 0mg 0%
75 Persimmons 0mg 0%
76 Mulberries 0mg 0%
77 Goji berries 0mg 0%