Manganese in Herbs

List of herbs with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Bay leaf 8.17mg 355.2%
2 Fireweed 6.7mg 291.3%
3 Marjoram 5.43mg 236.1%
4 Oregano 4.99mg 217%
5 Grape leaves 2.86mg 124.3%
6 Chervil 2.1mg 91.3%
7 Thyme 1.72mg 74.8%
8 Dill weed 1.26mg 54.8%
9 Peppermint 1.18mg 51.3%
10 Basil 1.15mg 50%
11 Spearmint 1.12mg 48.7%
12 Rosemary 0.96mg 41.7%
13 Cooked spinach 0.94mg 40.9%
14 Spinach 0.9mg 39.1%
15 Amaranth leaves 0.89mg 38.7%
16 Lamb's quarters 0.78mg 33.9%
17 Collard greens 0.66mg 28.7%
18 Garden cress 0.55mg 23.9%
19 Turnip greens 0.47mg 20.4%
20 Chicory greens 0.43mg 18.7%
21 Coriander 0.43mg 18.7%
22 Endive 0.42mg 18.3%
23 Beet greens 0.39mg 17%
24 Escarole 0.39mg 17%
25 Pumpkin leaves 0.36mg 15.7%
26 Dock 0.35mg 15.2%
27 Dandelion greens 0.34mg 14.8%
28 Arugula 0.32mg 13.9%
29 Purslane 0.3mg 13%
30 Lettuce 0.25mg 10.9%
31 Watercress 0.24mg 10.4%
32 Red leaf lettuce 0.2mg 8.7%
33 Butterhead lettuce 0.18mg 7.8%
34 Parsley 0.16mg 7%
35 Asparagus 0.16mg 7%
36 Butterbur 0.16mg 7%
37 Romaine lettuce 0.16mg 7%
38 Cooked asparagus 0.15mg 6.5%
39 Green onions 0.15mg 6.5%
40 Radicchio 0.14mg 6.1%
41 Iceberg lettuce 0.13mg 5.7%
42 Celery 0.1mg 4.3%