Manganese in Meat By-Products

List of meat by-products with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 0.36mg 15.7%
2 Pork liver 0.3mg 13%
3 Pork pancreas 0.2mg 8.7%
4 Beef kidney 0.19mg 8.3%
5 Pork kidneys 0.15mg 6.5%
6 Beef tripe 0.1mg 4.3%
7 Pork chitterlings 0.09mg 3.9%
8 Pork brain 0.09mg 3.9%
9 Pork heart 0.07mg 3%
10 Pork stomach 0.07mg 3%
11 Pork spleen 0.05mg 2.2%
12 Beef heart 0.03mg 1.3%
13 Beef brain 0.03mg 1.3%
14 Beef tongue 0.02mg 0.9%
15 Pig's feet 0.02mg 0.9%
16 Beef lungs 0.02mg 0.9%
17 Pork lungs 0.02mg 0.9%
18 Pork tongue 0.01mg 0.4%
19 Pig's ears 0.01mg 0.4%
20 Pork tail 0.01mg 0.4%