Vitamin B9 (folate) in Meat By-Products
List of meat by-products with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 253µg | 63.3% |
| 2 | Pork liver | 163µg | 40.8% |
| 3 | Beef kidney | 83µg | 20.8% |
| 4 | Pork kidneys | 41µg | 10.3% |
| 5 | Beef lungs | 8µg | 2% |
| 6 | Beef tongue | 7µg | 1.8% |
| 7 | Beef brain | 6µg | 1.5% |
| 8 | Beef heart | 5µg | 1.3% |
| 9 | Pork pancreas | 5µg | 1.3% |
| 10 | Pork spleen | 4µg | 1% |
| 11 | Pork heart | 4µg | 1% |
| 12 | Pork brain | 4µg | 1% |
| 13 | Pork tail | 4µg | 1% |
| 14 | Pork tongue | 4µg | 1% |
| 15 | Beef tripe | 3µg | 0.8% |
| 16 | Pork stomach | 3µg | 0.8% |
| 17 | Pork lungs | 2µg | 0.5% |
| 18 | Pig's feet | 2µg | 0.5% |
| 19 | Pork chitterlings | 1µg | 0.3% |
| 20 | Pig's ears | 0µg | 0% |