Vitamin B9 (folate) in Animal Products

List of animal products with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goose liver 738µg 184.5%
2 Duck liver 738µg 184.5%
3 Turkey liver 691µg 172.8%
4 Chicken livers 560µg 140%
5 Milk based protein powder 280µg 70%
6 Beef liver 253µg 63.3%
7 Egg yolk powder 209µg 52.3%
8 Pork liver 163µg 40.8%
9 Raw egg yolk 146µg 36.5%
10 Egg substitute (powder) 125µg 31.3%
11 Beef kidney 83µg 20.8%
12 Chicken hearts 80µg 20%
13 Roe (fish eggs) 80µg 20%
14 Duck eggs 80µg 20%
15 Mussels 76µg 19%
16 Goose egg 76µg 19%
17 Turkey eggs 71µg 17.8%
18 Quail eggs 66µg 16.5%
19 Brie cheese 65µg 16.3%
20 Camembert cheese 62µg 15.5%
21 Foie gras 60µg 15%
22 Limburger cheese 58µg 14.5%
23 Crab 51µg 12.8%
24 Roquefort cheese 49µg 12.3%
25 Raw eggs 47µg 11.8%
26 Hard-boiled eggs 44µg 11%
27 Crayfish 44µg 11%
28 Pork kidneys 41µg 10.3%
29 Dry milk 37µg 9.3%
30 Blue cheese 36µg 9%
31 Philadelphia cream cheese 35µg 8.8%
32 Chinook salmon 35µg 8.8%
33 Atlantic croaker 34µg 8.5%
34 Whey protein powder 33µg 8.3%
35 Feta 32µg 8%
36 Clam 29µg 7.3%
37 Atlantic salmon 29µg 7.3%
38 Mozzarella cheese 27µg 6.8%
39 Cheddar cheese 27µg 6.8%
40 Lamb meat 24µg 6%
41 Cuttlefish 24µg 6%
42 Octopus 24µg 6%
43 Gouda cheese 21µg 5.3%
44 Scallop 20µg 5%
45 Tilsit cheese 20µg 5%
46 Chicken thighs 19µg 4.8%
47 Powdered egg white 18µg 4.5%
48 Beefalo meat 18µg 4.5%
49 Colby cheese 18µg 4.5%
50 Monterey cheese 18µg 4.5%
51 Port De Salut cheese 18µg 4.5%
52 Cheshire cheese 18µg 4.5%
53 Milkfish 18µg 4.5%
54 Carp 17µg 4.3%
55 Butterfish 17µg 4.3%
56 Bass 17µg 4.3%
57 Sturgeon 17µg 4.3%
58 Walleye 17µg 4.3%
59 Eel 17µg 4.3%
60 Pike 17µg 4.3%
61 Bison meat 16µg 4%
62 Edam cheese 16µg 4%
63 Veal 16µg 4%
64 Frog legs 15µg 3.8%
65 Whiting 15µg 3.8%
66 Shark meat 15µg 3.8%
67 Trout 15µg 3.8%
68 Squid 14µg 3.5%
69 Abalone 14µg 3.5%
70 Halibut 14µg 3.5%
71 Neufchatel cheese 14µg 3.5%
72 Anchovy 13µg 3.3%
73 Kefir 13µg 3.3%
74 Coho salmon 13µg 3.3%
75 Ricotta cheese 13µg 3.3%
76 Herring 12µg 3%
77 Muenster cheese 12µg 3%
78 Rabbit meat 11µg 2.8%
79 Lobster 11µg 2.8%
80 Sweetened condensed milk 11µg 2.8%
81 Beaver meat 11µg 2.8%
82 Sour cream 11µg 2.8%
83 Fat-free sour cream 11µg 2.8%
84 Grouper 10µg 2.5%
85 Turkey leg 10µg 2.5%
86 Ocean perch 10µg 2.5%
87 Sardine 10µg 2.5%
88 Catfish 10µg 2.5%
89 Gruyere cheese 10µg 2.5%
90 Cotija Cheese 10µg 2.5%
91 Provolone cheese 10µg 2.5%
92 Swiss cheese 10µg 2.5%
93 Lingcod 10µg 2.5%
94 Oyster 10µg 2.5%
95 Duck meat 10µg 2.5%
96 Turkey thigh 9µg 2.3%
97 Turkey breast 9µg 2.3%
98 Turkey meat 9µg 2.3%
99 Elk meat 9µg 2.3%
100 Antelope meat 9µg 2.3%
101 Cream cheese 9µg 2.3%
102 Beef lungs 8µg 2%
103 Ling 8µg 2%
104 Monkfish 8µg 2%
105 Ostrich meat 8µg 2%
106 Asadero cheese 8µg 2%
107 Cottage cheese 8µg 2%
108 Beef 7µg 1.8%
109 Beef tongue 7µg 1.8%
110 Chicken meat 7µg 1.8%
111 Sheep milk 7µg 1.8%
112 Sockeye salmon 7µg 1.8%
113 Queso Fresco cheese 7µg 1.8%
114 Parmesan cheese 7µg 1.8%
115 Romano cheese 7µg 1.8%
116 Beef brain 6µg 1.5%
117 Wolffish 6µg 1.5%
118 Flatfish 6µg 1.5%
119 Mahi-mahi 6µg 1.5%
120 Bear meat 6µg 1.5%
121 Boar meat 6µg 1.5%
122 Pork 6µg 1.5%
123 Sea bass 6µg 1.5%
124 Fontina cheese 6µg 1.5%
125 Tilapia 6µg 1.5%
126 Land snails 6µg 1.5%
127 Beef heart 5µg 1.3%
128 Pink salmon 5µg 1.3%
129 Chum salmon 5µg 1.3%
130 Goat meat 5µg 1.3%
131 Smelt 5µg 1.3%
132 Chicken legs 5µg 1.3%
133 Milk (2% fat) 5µg 1.3%
134 Whole milk (3.7% fat) 5µg 1.3%
135 Pheasant meat 5µg 1.3%
136 Buttermilk 5µg 1.3%
137 Pork pancreas 5µg 1.3%
138 Jack mackerel 5µg 1.3%
139 Gjetost cheese 5µg 1.3%
140 Yellowtail 4µg 1%
141 Pork spleen 4µg 1%
142 Pork heart 4µg 1%
143 Pork brain 4µg 1%
144 Pork tail 4µg 1%
145 Pork tongue 4µg 1%
146 Tuna 4µg 1%
147 Raw egg white 4µg 1%
148 Beef tripe 3µg 0.8%
149 Pollock 3µg 0.8%
150 Pork loin 3µg 0.8%
151 Pork stomach 3µg 0.8%
152 Cusk 2µg 0.5%
153 Milk whey liquid 2µg 0.5%
154 Goose meat 2µg 0.5%
155 Cisco 2µg 0.5%
156 Swordfish 2µg 0.5%
157 Pork lungs 2µg 0.5%
158 Pig's feet 2µg 0.5%
159 Mackerel 2µg 0.5%
160 Goat cheese 2µg 0.5%
161 Queso Chihuahua cheese 2µg 0.5%
162 Jellyfish 1µg 0.3%
163 Goat milk 1µg 0.3%
164 Burbot 1µg 0.3%
165 Pork chitterlings 1µg 0.3%
166 Anejo cheese 1µg 0.3%
167 Mutton tallow 0µg 0%
168 Beef tallow 0µg 0%
169 Goose fat 0µg 0%
170 Turkey fat 0µg 0%
171 Chicken fat 0µg 0%
172 Salmon oil 0µg 0%
173 Cod liver oil 0µg 0%
174 Sardine oil 0µg 0%
175 Lard 0µg 0%
176 Herring oil 0µg 0%
177 Duck fat 0µg 0%
178 Butter oil 0µg 0%
179 Bacon fat 0µg 0%
180 Pig's ears 0µg 0%
181 Horse meat 0µg 0%
182 Shrimp 0µg 0%
183 Chicken breast 0µg 0%
184 Venison (deer meat) 0µg 0%
185 Cod 0µg 0%