Vitamin B9 (folate) in Flour, Bran and Starch

List of flour, bran and starch with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 222µg 55.5%
2 Wheat bran 79µg 19.8%
3 Triticale flour 74µg 18.5%
4 Rice bran 63µg 15.8%
5 Buckwheat flour 54µg 13.5%
6 Oat bran 52µg 13%
7 Corn flour 48µg 12%
8 Whole-wheat flour 44µg 11%
9 Millet flour 42µg 10.5%
10 Barley malt flour 38µg 9.5%
11 Oat flour 32µg 8%
12 Sesame flour 31µg 7.8%
13 Wheat flour 26µg 6.5%
14 Whole grain corn flour 25µg 6.3%
15 Whole grain sorghum flour 25µg 6.3%
16 Rye flour 23µg 5.8%
17 Brown rice flour 16µg 4%
18 Barley flour 8µg 2%
19 Arrowroot flour 7µg 1.8%
20 Rice flour 4µg 1%
21 Wheat gluten 0µg 0%
22 Corn starch 0µg 0%
23 Sorghum flour 0µg 0%