Vitamin B9 (folate) in Vegetarian Foods

List of vegetarian foods with a high vitamin B9 (folate) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 557µg 139.3%
2 Soy protein concentrate 340µg 85%
3 Edamame 311µg 77.8%
4 Soy meal 303µg 75.8%
5 Soy-based protein powder 289µg 72.3%
6 Milk based protein powder 280µg 70%
7 Chervil 274µg 68.5%
8 Marjoram 274µg 68.5%
9 Sage 274µg 68.5%
10 Tarragon 274µg 68.5%
11 Peanuts 240µg 60%
12 Oregano 237µg 59.3%
13 Dry roasted sunflower seeds 237µg 59.3%
14 Sunflower seeds 227µg 56.8%
15 Sunflower seed flour 222µg 55.5%
16 Egg yolk powder 209µg 52.3%
17 Cowpeas 208µg 52%
18 Wakame 196µg 49%
19 Turnip greens 194µg 48.5%
20 Spinach 194µg 48.5%
21 Lentils 181µg 45.3%
22 Bay leaf 180µg 45%
23 Kelp 180µg 45%
24 Soy protein isolate 176µg 44%
25 Cooked chickpeas 172µg 43%
26 Soy bean sprouts 172µg 43%
27 Pinto beans 172µg 43%
28 Pink beans 168µg 42%
29 Mustard seed 162µg 40.5%
30 Mung beans 159µg 39.8%
31 Parsley 152µg 38%
32 Dill weed 150µg 37.5%
33 Cooked asparagus 149µg 37.3%
34 Black beans 149µg 37.3%
35 Laver 146µg 36.5%
36 Cooked spinach 146µg 36.5%
37 Raw egg yolk 146µg 36.5%
38 Pea sprouts 144µg 36%
39 Endive 142µg 35.5%
40 Kale 141µg 35.3%
41 Navy beans 140µg 35%
42 Focaccia 138µg 34.5%
43 Romaine lettuce 136µg 34%
44 Kidney beans 130µg 32.5%
45 Collard greens 129µg 32.3%
46 Egg substitute (powder) 125µg 31.3%
47 Adzuki beans 121µg 30.3%
48 Pinto beans sprouts 118µg 29.5%
49 Sesame seeds 115µg 28.8%
50 Peppermint 114µg 28.5%
51 Beechnuts 113µg 28.3%
52 Hazelnuts 113µg 28.3%
53 Fireweed 112µg 28%
54 Pigeon peas 111µg 27.8%
55 Chicory greens 110µg 27.5%
56 Hemp seed 110µg 27.5%
57 Rye bread 110µg 27.5%
58 Rosemary 109µg 27.3%
59 Beets 109µg 27.3%
60 Cooked broccoli 108µg 27%
61 Sweet yeast bread 108µg 27%
62 Pita bread 107µg 26.8%
63 Bread crumbs 107µg 26.8%
64 Spearmint 105µg 26.3%
65 Wheat bran bread 105µg 26.3%
66 Chives 105µg 26.3%
67 Fava beans 104µg 26%
68 Chinese broccoli 104µg 26%
69 Naan 102µg 25.5%
70 Lentil sprouts 100µg 25%
71 Cooked chinese broccoli 99µg 24.8%
72 Walnuts 98µg 24.5%
73 Roasted peanuts 97µg 24.3%
74 Arugula 97µg 24.3%
75 Broad beans (raw) 96µg 24%
76 Toasted sesame seeds 96µg 24%
77 Sisymbrium seeds 95µg 23.8%
78 Chayote 93µg 23.3%
79 Saffron 93µg 23.3%
80 Artichokes 89µg 22.3%
81 Dry roasted hazelnuts 88µg 22%
82 Flaxseed 87µg 21.8%
83 Rice bran bread 86µg 21.5%
84 Amaranth leaves 85µg 21.3%
85 Wheat bread 85µg 21.3%
86 Rapini 83µg 20.8%
87 Grape leaves 83µg 20.8%
88 Poppy seeds 82µg 20.5%
89 Avocado 81µg 20.3%
90 Oat bran bread 81µg 20.3%
91 Savoy cabbage 80µg 20%
92 Garden cress 80µg 20%
93 Roe (fish eggs) 80µg 20%
94 Cooked beets 80µg 20%
95 Duck eggs 80µg 20%
96 Wheat bran 79µg 19.8%
97 Escarole 78µg 19.5%
98 Ground mace 76µg 19%
99 Goose egg 76µg 19%
100 Multigrain bread 75µg 18.8%
101 Triticale flour 74µg 18.5%
102 Butterhead lettuce 73µg 18.3%
103 Cooked rapini 71µg 17.8%
104 Turkey eggs 71µg 17.8%
105 Roasted cashews 69µg 17.3%
106 Tortilla 69µg 17.3%
107 Basil 68µg 17%
108 Parsnips 67µg 16.8%
109 Chinese cabbage 66µg 16.5%
110 Butternuts 66µg 16.5%
111 Quail eggs 66µg 16.5%
112 Peas 65µg 16.3%
113 Green peas 65µg 16.3%
114 Brie cheese 65µg 16.3%
115 Halva 65µg 16.3%
116 Leeks 64µg 16%
117 Hamburger (McDonald's) 64µg 16%
118 Broccoli 63µg 15.8%
119 Rice bran 63µg 15.8%
120 Coriander 62µg 15.5%
121 Camembert cheese 62µg 15.5%
122 Oatmeal bread 62µg 15.5%
123 Brussels sprouts 61µg 15.3%
124 Mung bean sprouts 61µg 15.3%
125 Okra 60µg 15%
126 Cooked brussels sprouts 60µg 15%
127 Pili nuts 60µg 15%
128 Radicchio 60µg 15%
129 Lupin beans 59µg 14.8%
130 Oatmeal 59µg 14.8%
131 Kidney bean sprouts 59µg 14.8%
132 Cheeseburger (McDonald's) 59µg 14.8%
133 Broad beans 58µg 14.5%
134 Chestnuts 58µg 14.5%
135 Pumpkin seed 58µg 14.5%
136 Limburger cheese 58µg 14.5%
137 Fenugreek seed 57µg 14.3%
138 Horseradish 57µg 14.3%
139 Cauliflower 57µg 14.3%
140 Roasted almonds 55µg 13.8%
141 Buckwheat flour 54µg 13.5%
142 Soy beans 54µg 13.5%
143 Kimchi 52µg 13%
144 Oat bran 52µg 13%
145 Asparagus 52µg 13%
146 Chili pepper 51µg 12.8%
147 Pistachio nuts 51µg 12.8%
148 Dry roasted pistachio nuts 51µg 12.8%
149 Guava 49µg 12.3%
150 Chia seeds 49µg 12.3%
151 Roquefort cheese 49µg 12.3%
152 Hotdog 49µg 12.3%
153 Enoki mushrooms 48µg 12%
154 Corn flour 48µg 12%
155 Rye crispbread 47µg 11.8%
156 Raw eggs 47µg 11.8%
157 Red bell peppers 46µg 11.5%
158 Thyme 45µg 11.3%
159 Yardlong beans 45µg 11.3%
160 Hard-boiled eggs 44µg 11%
161 Canned green peas 44µg 11%
162 Almonds 44µg 11%
163 Whole-wheat flour 44µg 11%
164 Cooked cauliflower 44µg 11%
165 Cabbage 43µg 10.8%
166 Homemade pasta 43µg 10.8%
167 Mango 43µg 10.8%
168 Quinoa 42µg 10.5%
169 Sweet corn 42µg 10.5%
170 Millet flour 42µg 10.5%
171 Onion rings 42µg 10.5%
172 Whole-wheat bread 42µg 10.5%
173 Hearts of palm 39µg 9.8%
174 Pomegranates 38µg 9.5%
175 Oyster mushrooms 38µg 9.5%
176 Crackers 38µg 9.5%
177 Barley malt flour 38µg 9.5%
178 Wheat sprouts 38µg 9.5%
179 Lettuce 38µg 9.5%
180 Pancakes 37µg 9.3%
181 Dry milk 37µg 9.3%
182 Papayas 37µg 9.3%
183 Durian 36µg 9%
184 Canned corn 36µg 9%
185 Pumpkin leaves 36µg 9%
186 Allspice 36µg 9%
187 Red leaf lettuce 36µg 9%
188 Celery 36µg 9%
189 Alfalfa sprouts 36µg 9%
190 Blue cheese 36µg 9%
191 Philadelphia cream cheese 35µg 8.8%
192 Multi-grain crackers 35µg 8.8%
193 Pine nuts 34µg 8.5%
194 Shallots 34µg 8.5%
195 Whey protein powder 33µg 8.3%
196 Green beans (snap beans) 33µg 8.3%
197 Oat flour 32µg 8%
198 Feta 32µg 8%
199 Sesame flour 31µg 7.8%
200 Black walnuts 31µg 7.8%