Vitamin B9 (folate) in Mashrooms
List of mashrooms with a high vitamin B9 (folate) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Enoki mushrooms | 48µg | 12% |
| 2 | Oyster mushrooms | 38µg | 9.5% |
| 3 | Brown mushrooms | 25µg | 6.3% |
| 4 | Shiitake mushrooms | 21µg | 5.3% |
| 5 | Maitake mushroom | 21µg | 5.3% |
| 6 | White mushrooms (cooked) | 20µg | 5% |
| 7 | Jew's ear mushroom | 19µg | 4.8% |
| 8 | Portabella mushrooms | 19µg | 4.8% |
| 9 | White mushrooms | 17µg | 4.3% |
| 10 | Morel mushrooms | 9µg | 2.3% |
| 11 | Chanterelle mushrooms | 2µg | 0.5% |