Vitamin B5 (pantothenic acid) in Mashrooms
List of mashrooms with a high vitamin B5 (pantothenic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Shiitake mushrooms | 3.59mg | 71.8% |
| 2 | Jew's ear mushroom | 1.99mg | 39.8% |
| 3 | Brown mushrooms | 1.5mg | 30% |
| 4 | White mushrooms | 1.5mg | 30% |
| 5 | White mushrooms (cooked) | 1.45mg | 29% |
| 6 | Enoki mushrooms | 1.35mg | 27% |
| 7 | Oyster mushrooms | 1.29mg | 25.8% |
| 8 | Portabella mushrooms | 1.26mg | 25.2% |
| 9 | Chanterelle mushrooms | 1.08mg | 21.6% |
| 10 | Morel mushrooms | 0.44mg | 8.8% |
| 11 | Maitake mushroom | 0.27mg | 5.4% |