Phenylalanine in Mashrooms
List of mashrooms with a high phenylalanine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Enoki mushrooms | 0.15g | 3.4% |
| 2 | Oyster mushrooms | 0.11g | 2.5% |
| 3 | Portabella mushrooms | 0.1g | 2.3% |
| 4 | Brown mushrooms | 0.1g | 2.3% |
| 5 | White mushrooms (cooked) | 0.09g | 2% |
| 6 | White mushrooms | 0.09g | 2% |
| 7 | Shiitake mushrooms | 0.07g | 1.6% |
| 8 | Maitake mushroom | 0.06g | 1.4% |
| 9 | Jew's ear mushroom | 0g | 0% |
| 10 | Chanterelle mushrooms | 0g | 0% |
| 11 | Morel mushrooms | 0g | 0% |