Phenylalanine in Fruits and Berries

List of fruits and berries with a high phenylalanine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 0.27g 6.1%
2 Dried bananas 0.2g 4.5%
3 Avocado 0.1g 2.3%
4 Dried apricots 0.06g 1.4%
5 Mamey sapote 0.06g 1.4%
6 Apricots 0.05g 1.1%
7 Jackfruit 0.05g 1.1%
8 Dates (deglet noor) 0.05g 1.1%
9 Bananas 0.05g 1.1%
10 Dates (medjool) 0.05g 1.1%
11 Kiwifruit 0.04g 0.9%
12 Plantains 0.04g 0.9%
13 Cherimoya 0.04g 0.9%
14 Elderberry 0.04g 0.9%
15 Carambola 0.04g 0.9%
16 Cranberries 0.04g 0.9%
17 Persimmons 0.04g 0.9%
18 Ripe olives 0.03g 0.7%
19 Oranges 0.03g 0.7%
20 Longans 0.03g 0.7%
21 Mango 0.03g 0.7%
22 Blueberries 0.03g 0.7%
23 Breadfruit 0.03g 0.7%
24 Cantaloupe melon 0.02g 0.5%
25 Pineapple 0.02g 0.5%
26 Grapes (red or green) 0.02g 0.5%
27 Strawberry 0.02g 0.5%
28 Peaches 0.02g 0.5%
29 Feijoa 0.02g 0.5%
30 Figs 0.02g 0.5%
31 Tangerines 0.02g 0.5%
32 Watermelon 0.02g 0.5%
33 Loquats 0.01g 0.2%
34 Plums 0.01g 0.2%
35 Grapefruit 0.01g 0.2%
36 Sapodilla 0.01g 0.2%
37 Pear 0.01g 0.2%
38 Papayas 0.01g 0.2%
39 Guava 0.01g 0.2%
40 Apple 0.01g 0.2%
41 Quince 0g 0%
42 Mammy-apple 0g 0%
43 Acerola 0g 0%
44 Grapes (muscadine) 0g 0%
45 Cherry 0g 0%
46 Pomegranates 0g 0%
47 Java plum 0g 0%
48 Durian 0g 0%
49 Blackberry 0g 0%
50 Golden raisins 0g 0%
51 Roselle 0g 0%
52 Horned melon 0g 0%
53 Clementines 0g 0%
54 Gooseberries 0g 0%
55 Kumquat 0g 0%
56 Lime 0g 0%
57 Lemons 0g 0%
58 Litchis 0g 0%
59 Loganberries 0g 0%
60 Raspberries 0g 0%
61 Passion fruit 0g 0%
62 Naranjilla 0g 0%
63 Green olives 0g 0%
64 Prickly pears 0g 0%
65 Carissa 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%