Proline in Fruits and Berries

List of fruits and berries with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goji berries 1g 22.2%
2 Dried apricots 0.82g 18.2%
3 Dried bananas 0.23g 5.1%
4 Cherimoya 0.16g 3.6%
5 Dates (deglet noor) 0.13g 2.9%
6 Dates (medjool) 0.11g 2.4%
7 Apricots 0.1g 2.2%
8 Avocado 0.1g 2.2%
9 Mamey sapote 0.09g 2%
10 Grapes (red or green) 0.08g 1.8%
11 Guava 0.08g 1.8%
12 Tangerines 0.07g 1.6%
13 Grapefruit 0.06g 1.3%
14 Plantains 0.05g 1.1%
15 Carambola 0.05g 1.1%
16 Figs 0.05g 1.1%
17 Ripe olives 0.05g 1.1%
18 Oranges 0.05g 1.1%
19 Kiwifruit 0.04g 0.9%
20 Longans 0.04g 0.9%
21 Sapodilla 0.04g 0.9%
22 Cranberries 0.03g 0.7%
23 Persimmons 0.03g 0.7%
24 Mango 0.03g 0.7%
25 Bananas 0.03g 0.7%
26 Blueberries 0.03g 0.7%
27 Loquats 0.03g 0.7%
28 Plums 0.03g 0.7%
29 Elderberry 0.03g 0.7%
30 Watermelon 0.02g 0.4%
31 Pear 0.02g 0.4%
32 Strawberry 0.02g 0.4%
33 Cantaloupe melon 0.02g 0.4%
34 Feijoa 0.02g 0.4%
35 Peaches 0.02g 0.4%
36 Pineapple 0.02g 0.4%
37 Jackfruit 0.02g 0.4%
38 Papayas 0.01g 0.2%
39 Apple 0.01g 0.2%
40 Quince 0g 0%
41 Mammy-apple 0g 0%
42 Acerola 0g 0%
43 Grapes (muscadine) 0g 0%
44 Cherry 0g 0%
45 Pomegranates 0g 0%
46 Java plum 0g 0%
47 Durian 0g 0%
48 Blackberry 0g 0%
49 Golden raisins 0g 0%
50 Roselle 0g 0%
51 Horned melon 0g 0%
52 Clementines 0g 0%
53 Gooseberries 0g 0%
54 Kumquat 0g 0%
55 Lime 0g 0%
56 Lemons 0g 0%
57 Litchis 0g 0%
58 Loganberries 0g 0%
59 Raspberries 0g 0%
60 Passion fruit 0g 0%
61 Naranjilla 0g 0%
62 Green olives 0g 0%
63 Prickly pears 0g 0%
64 Carissa 0g 0%
65 Breadfruit 0g 0%
66 Pummelo 0g 0%
67 Rambutan 0g 0%
68 Custard-apple 0g 0%
69 Soursop 0g 0%
70 Red and white currants 0g 0%
71 Black currant 0g 0%
72 Surinam cherry 0g 0%
73 Tamarinds 0g 0%
74 Prunes 0g 0%
75 Mulberries 0g 0%
76 Jujube 0g 0%
77 Rose-apples 0g 0%