Proline in Raw Food

List of raw food with a high proline content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Poppy seeds 2.75g 61.1%
2 Hemp seed 1.6g 35.6%
3 Pumpkin seed 1.32g 29.3%
4 Chili powder 1.25g 27.8%
5 Sunflower seeds 1.18g 26.2%
6 Peanuts 1.14g 25.3%
7 Sesame seeds 1.04g 23.1%
8 Goji berries 1g 22.2%
9 Almonds 0.97g 21.6%
10 Pistachio nuts 0.94g 20.9%
11 Black walnuts 0.93g 20.7%
12 Fennel seed 0.9g 20%
13 Chickpeas 0.85g 18.9%
14 Dried apricots 0.82g 18.2%
15 Flaxseed 0.81g 18%
16 Brazil nuts 0.71g 15.8%
17 Walnuts 0.71g 15.8%
18 Pine nuts 0.67g 14.9%
19 Hazelnuts 0.56g 12.4%
20 Raw buckwheat 0.51g 11.3%
21 Pili nuts 0.47g 10.4%
22 Macadamia nuts 0.47g 10.4%
23 Chili pepper 0.46g 10.2%
24 Savoy cabbage 0.39g 8.7%
25 Pecans 0.36g 8%
26 Lentil sprouts 0.36g 8%
27 Beechnuts 0.33g 7.3%
28 Sweet corn 0.29g 6.4%
29 Dried coconut meat 0.28g 6.2%
30 Pea sprouts 0.28g 6.2%
31 Broad beans (raw) 0.25g 5.6%
32 Dill weed 0.25g 5.6%
33 Dried bananas 0.23g 5.1%
34 Chives 0.22g 4.9%
35 Parsley 0.21g 4.7%
36 Pinto beans sprouts 0.21g 4.7%
37 Brown mushrooms 0.18g 4%
38 Green peas 0.17g 3.8%
39 Kidney bean sprouts 0.17g 3.8%
40 Shallots 0.17g 3.8%
41 Cherimoya 0.16g 3.6%
42 Peppermint 0.15g 3.3%
43 Coconut meat 0.14g 3.1%
44 Spearmint 0.14g 3.1%
45 Rapini 0.13g 2.9%
46 Dates (deglet noor) 0.13g 2.9%
47 Welsh onion 0.13g 2.9%
48 Amaranth leaves 0.12g 2.7%
49 Dock 0.12g 2.7%
50 Spinach 0.11g 2.4%
51 Dates (medjool) 0.11g 2.4%
52 Broccoli 0.11g 2.4%
53 Collard greens 0.11g 2.4%
54 Basil 0.1g 2.2%
55 Apricots 0.1g 2.2%
56 Garlic 0.1g 2.2%
57 Avocado 0.1g 2.2%
58 Coconut milk 0.1g 2.2%
59 Wakame 0.09g 2%
60 Hot chili pepper 0.09g 2%
61 Chestnuts 0.09g 2%
62 Mamey sapote 0.09g 2%
63 Grapes (red or green) 0.08g 1.8%
64 Guava 0.08g 1.8%
65 White mushrooms 0.08g 1.8%
66 Tangerines 0.07g 1.6%
67 Turnip greens 0.07g 1.6%
68 Asparagus 0.07g 1.6%
69 Cauliflower 0.07g 1.6%
70 Leeks 0.07g 1.6%
71 Grapefruit 0.06g 1.3%
72 Endive 0.06g 1.3%
73 Red cabbage 0.05g 1.1%
74 Carrots 0.05g 1.1%
75 Raw sweet potato 0.05g 1.1%
76 Beet greens 0.05g 1.1%
77 Plantains 0.05g 1.1%
78 Carambola 0.05g 1.1%
79 Figs 0.05g 1.1%
80 Cabbage 0.05g 1.1%
81 Lettuce 0.05g 1.1%
82 Oranges 0.05g 1.1%
83 Okra 0.05g 1.1%
84 Romaine lettuce 0.05g 1.1%
85 Kiwifruit 0.04g 0.9%
86 Chayote 0.04g 0.9%
87 Longans 0.04g 0.9%
88 Beets 0.04g 0.9%
89 Ginger root 0.04g 0.9%
90 Red leaf lettuce 0.04g 0.9%
91 Butterhead lettuce 0.04g 0.9%
92 Sapodilla 0.04g 0.9%
93 Chinese cabbage 0.03g 0.7%
94 Cranberries 0.03g 0.7%
95 Persimmons 0.03g 0.7%
96 Coconut water 0.03g 0.7%
97 Mango 0.03g 0.7%
98 Bananas 0.03g 0.7%
99 Blueberries 0.03g 0.7%
100 Loquats 0.03g 0.7%
101 Plums 0.03g 0.7%
102 Turnips 0.03g 0.7%
103 Pumpkin 0.03g 0.7%
104 Elderberry 0.03g 0.7%
105 Watermelon 0.02g 0.4%
106 Green bell peppers 0.02g 0.4%
107 Red bell peppers 0.02g 0.4%
108 Radish 0.02g 0.4%
109 Pear 0.02g 0.4%
110 Strawberry 0.02g 0.4%
111 Cantaloupe melon 0.02g 0.4%
112 Feijoa 0.02g 0.4%
113 Peaches 0.02g 0.4%
114 Celery 0.02g 0.4%
115 Pineapple 0.02g 0.4%
116 Jackfruit 0.02g 0.4%
117 Daikon 0.02g 0.4%
118 Cucumber 0.02g 0.4%
119 Tomatoes 0.02g 0.4%
120 Honeydew melon 0.01g 0.2%
121 Onion 0.01g 0.2%
122 Papayas 0.01g 0.2%
123 Iceberg lettuce 0.01g 0.2%
124 Apple 0.01g 0.2%
125 Coconut oil 0g 0%
126 Salt 0g 0%
127 Quince 0g 0%
128 Mammy-apple 0g 0%
129 Acerola 0g 0%
130 Chinese broccoli 0g 0%
131 Rutabaga 0g 0%
132 Wasabi 0g 0%
133 Grapes (muscadine) 0g 0%
134 Grape leaves 0g 0%
135 Cherry 0g 0%
136 Pomegranates 0g 0%
137 Java plum 0g 0%
138 Durian 0g 0%
139 Blackberry 0g 0%
140 Golden raisins 0g 0%
141 Kale 0g 0%
142 Cardamom 0g 0%
143 Horned melon 0g 0%
144 Coriander 0g 0%
145 Clementines 0g 0%
146 Kohlrabi 0g 0%
147 Chicory roots 0g 0%
148 Garden cress 0g 0%
149 Gooseberries 0g 0%
150 Kumquat 0g 0%
151 Lime 0g 0%
152 Lemons 0g 0%
153 Dandelion greens 0g 0%
154 Chicory greens 0g 0%
155 Litchis 0g 0%
156 Loganberries 0g 0%
157 Green onions 0g 0%
158 Raspberries 0g 0%
159 Passion fruit 0g 0%
160 Mung bean sprouts 0g 0%
161 Allspice 0g 0%
162 Breadfruit 0g 0%
163 Pummelo 0g 0%
164 Radicchio 0g 0%
165 Rhubarb 0g 0%
166 Arugula 0g 0%
167 Custard-apple 0g 0%
168 Anise seed 0g 0%
169 Coriander seeds 0g 0%
170 Alfalfa sprouts 0g 0%
171 Dill seed 0g 0%
172 Soursop 0g 0%
173 Red and white currants 0g 0%
174 Black currant 0g 0%
175 Surinam cherry 0g 0%
176 Tamarinds 0g 0%
177 Thyme 0g 0%
178 Jerusalem artichoke 0g 0%
179 Groundcherries 0g 0%
180 Tomatillos 0g 0%
181 Prunes 0g 0%
182 Mulberries 0g 0%
183 Jujube 0g 0%
184 Rose-apples 0g 0%