Vitamin D in Raw Food

List of raw food with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 White mushrooms 0.2µg 1.3%
2 Brown mushrooms 0.1µg 0.7%
3 Apricots 0µg 0%
4 Avocado 0µg 0%
5 Pineapple 0µg 0%
6 Oranges 0µg 0%
7 Peanuts 0µg 0%
8 Watermelon 0µg 0%
9 Basil 0µg 0%
10 Okra 0µg 0%
11 Bananas 0µg 0%
12 Dried bananas 0µg 0%
13 Raw sweet potato 0µg 0%
14 Broad beans (raw) 0µg 0%
15 Turnip greens 0µg 0%
16 Beet greens 0µg 0%
17 Brazil nuts 0µg 0%
18 Broccoli 0µg 0%
19 Chinese broccoli 0µg 0%
20 Rapini 0µg 0%
21 Rutabaga 0µg 0%
22 Wasabi 0µg 0%
23 Grapes (red or green) 0µg 0%
24 Grape leaves 0µg 0%
25 Cherry 0µg 0%
26 Wakame 0µg 0%
27 Blueberries 0µg 0%
28 Green peas 0µg 0%
29 Pea sprouts 0µg 0%
30 Pomegranates 0µg 0%
31 Grapefruit 0µg 0%
32 Walnuts 0µg 0%
33 Raw buckwheat 0µg 0%
34 Pear 0µg 0%
35 Guava 0µg 0%
36 Daikon 0µg 0%
37 Honeydew melon 0µg 0%
38 Blackberry 0µg 0%
39 Golden raisins 0µg 0%
40 Ginger root 0µg 0%
41 Figs 0µg 0%
42 Cantaloupe melon 0µg 0%
43 Red cabbage 0µg 0%
44 Kale 0µg 0%
45 Collard greens 0µg 0%
46 Chinese cabbage 0µg 0%
47 Savoy cabbage 0µg 0%
48 Cabbage 0µg 0%
49 Cardamom 0µg 0%
50 Chestnuts 0µg 0%
51 Pine nuts 0µg 0%
52 Kiwifruit 0µg 0%
53 Coriander 0µg 0%
54 Clementines 0µg 0%
55 Strawberry 0µg 0%
56 Cranberries 0µg 0%
57 Coconut water 0µg 0%
58 Dried coconut meat 0µg 0%
59 Coconut milk 0µg 0%
60 Kohlrabi 0µg 0%
61 Chicory roots 0µg 0%
62 Garden cress 0µg 0%
63 Sweet corn 0µg 0%
64 Kumquat 0µg 0%
65 Sesame seeds 0µg 0%
66 Dried apricots 0µg 0%
67 Lime 0µg 0%
68 Lemons 0µg 0%
69 Amaranth leaves 0µg 0%
70 Dandelion greens 0µg 0%
71 Chicory greens 0µg 0%
72 Litchis 0µg 0%
73 Loganberries 0µg 0%
74 Green onions 0µg 0%
75 Onion 0µg 0%
76 Welsh onion 0µg 0%
77 Leeks 0µg 0%
78 Shallots 0µg 0%
79 Raspberries 0µg 0%
80 Mango 0µg 0%
81 Tangerines 0µg 0%
82 Passion fruit 0µg 0%
83 Coconut oil 0µg 0%
84 Mung bean sprouts 0µg 0%
85 Almonds 0µg 0%
86 Carrots 0µg 0%
87 Coconut meat 0µg 0%
88 Spearmint 0µg 0%
89 Peppermint 0µg 0%
90 Chickpeas 0µg 0%
91 Cucumber 0µg 0%
92 Macadamia nuts 0µg 0%
93 Papayas 0µg 0%
94 Pecans 0µg 0%
95 Allspice 0µg 0%
96 Green bell peppers 0µg 0%
97 Red bell peppers 0µg 0%
98 Hot chili pepper 0µg 0%
99 Chili powder 0µg 0%
100 Chili pepper 0µg 0%
101 Peaches 0µg 0%
102 Parsley 0µg 0%
103 Plantains 0µg 0%
104 Breadfruit 0µg 0%
105 Tomatoes 0µg 0%
106 Radicchio 0µg 0%
107 Rhubarb 0µg 0%
108 Radish 0µg 0%
109 Turnips 0µg 0%
110 Arugula 0µg 0%
111 Iceberg lettuce 0µg 0%
112 Butterhead lettuce 0µg 0%
113 Lettuce 0µg 0%
114 Red leaf lettuce 0µg 0%
115 Romaine lettuce 0µg 0%
116 Beets 0µg 0%
117 Celery 0µg 0%
118 Anise seed 0µg 0%
119 Coriander seeds 0µg 0%
120 Alfalfa sprouts 0µg 0%
121 Poppy seeds 0µg 0%
122 Sunflower seeds 0µg 0%
123 Pumpkin seed 0µg 0%
124 Dill seed 0µg 0%
125 Fennel seed 0µg 0%
126 Flaxseed 0µg 0%
127 Plums 0µg 0%
128 Soursop 0µg 0%
129 Red and white currants 0µg 0%
130 Salt 0µg 0%
131 Asparagus 0µg 0%
132 Carambola 0µg 0%
133 Tamarinds 0µg 0%
134 Thyme 0µg 0%
135 Jerusalem artichoke 0µg 0%
136 Pumpkin 0µg 0%
137 Dill weed 0µg 0%
138 Kidney bean sprouts 0µg 0%
139 Pinto beans sprouts 0µg 0%
140 Tomatillos 0µg 0%
141 Dates (deglet noor) 0µg 0%
142 Dates (medjool) 0µg 0%
143 Pistachio nuts 0µg 0%
144 Hazelnuts 0µg 0%
145 Cauliflower 0µg 0%
146 Chayote 0µg 0%
147 Prunes 0µg 0%
148 Black walnuts 0µg 0%
149 Garlic 0µg 0%
150 Lentil sprouts 0µg 0%
151 Mulberries 0µg 0%
152 Chives 0µg 0%
153 Spinach 0µg 0%
154 Dock 0µg 0%
155 Endive 0µg 0%
156 Apple 0µg 0%
157 Quince 0µg 0%
158 Mammy-apple 0µg 0%
159 Acerola 0µg 0%
160 Elderberry 0µg 0%
161 Beechnuts 0µg 0%
162 Grapes (muscadine) 0µg 0%
163 Java plum 0µg 0%
164 Jackfruit 0µg 0%
165 Durian 0µg 0%
166 Horned melon 0µg 0%
167 Gooseberries 0µg 0%
168 Longans 0µg 0%
169 Loquats 0µg 0%
170 Pili nuts 0µg 0%
171 Pummelo 0µg 0%
172 Sapodilla 0µg 0%
173 Custard-apple 0µg 0%
174 Hemp seed 0µg 0%
175 Black currant 0µg 0%
176 Surinam cherry 0µg 0%
177 Feijoa 0µg 0%
178 Groundcherries 0µg 0%
179 Persimmons 0µg 0%
180 Mamey sapote 0µg 0%
181 Cherimoya 0µg 0%
182 Jujube 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%