Vitamin D in Plant Products

List of plant products with a high vitamin D content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Maitake mushroom 28.1µg 187.3%
2 Chanterelle mushrooms 5.3µg 35.3%
3 Morel mushrooms 5.1µg 34%
4 Shiitake mushrooms 0.7µg 4.7%
5 Oyster mushrooms 0.7µg 4.7%
6 Portabella mushrooms 0.3µg 2%
7 Mashed potatoes (milk and butter added) 0.2µg 1.3%
8 White mushrooms 0.2µg 1.3%
9 White mushrooms (cooked) 0.2µg 1.3%
10 Enoki mushrooms 0.1µg 0.7%
11 Brown mushrooms 0.1µg 0.7%
12 Apricots 0µg 0%
13 Avocado 0µg 0%
14 Pineapple 0µg 0%
15 Oranges 0µg 0%
16 Orange juice 0µg 0%
17 Peanuts 0µg 0%
18 Roasted peanuts 0µg 0%
19 Watermelon 0µg 0%
20 Artichokes 0µg 0%
21 Cardoon 0µg 0%
22 Basil 0µg 0%
23 Eggplant 0µg 0%
24 Bamboo shoots 0µg 0%
25 Okra 0µg 0%
26 Bananas 0µg 0%
27 Dried bananas 0µg 0%
28 Sweet potato 0µg 0%
29 Raw sweet potato 0µg 0%
30 Butterbur 0µg 0%
31 Fava beans 0µg 0%
32 Broad beans 0µg 0%
33 Broad beans (raw) 0µg 0%
34 Turnip greens 0µg 0%
35 Beet greens 0µg 0%
36 Brazil nuts 0µg 0%
37 Broccoli 0µg 0%
38 Chinese broccoli 0µg 0%
39 Cooked chinese broccoli 0µg 0%
40 Cooked broccoli 0µg 0%
41 Rapini 0µg 0%
42 Cooked rapini 0µg 0%
43 Rutabaga 0µg 0%
44 Brussels sprouts 0µg 0%
45 Cooked brussels sprouts 0µg 0%
46 Bulgur 0µg 0%
47 Wasabi 0µg 0%
48 Sweet dessert wine 0µg 0%
49 Red table wine 0µg 0%
50 Rosé wine 0µg 0%
51 Table wine 0µg 0%
52 White table wine 0µg 0%
53 Grapes (red or green) 0µg 0%
54 Grape leaves 0µg 0%
55 Cherry 0µg 0%
56 Wakame 0µg 0%
57 Clove 0µg 0%
58 Wheat gluten 0µg 0%
59 Blueberries 0µg 0%
60 Pigeon peas 0µg 0%
61 Peas 0µg 0%
62 Green peas 0µg 0%
63 Pea sprouts 0µg 0%
64 Canned green peas 0µg 0%
65 Mustard 0µg 0%
66 Pomegranates 0µg 0%
67 Grapefruit 0µg 0%
68 Walnuts 0µg 0%
69 Buckwheat 0µg 0%
70 Raw buckwheat 0µg 0%
71 Jew's ear mushroom 0µg 0%
72 Pear 0µg 0%
73 Guava 0µg 0%
74 Daikon 0µg 0%
75 Gin 0µg 0%
76 Honeydew melon 0µg 0%
77 Blackberry 0µg 0%
78 Watercress 0µg 0%
79 Sugar substitute (aspartame) 0µg 0%
80 Sugar substitute (stevia sweetener) 0µg 0%
81 Sugar substitute (saccharin) 0µg 0%
82 Sugar substitute (sucralose) 0µg 0%
83 Sugar substitute (fructose) 0µg 0%
84 Sugar substitute (agave syrup) 0µg 0%
85 Cumin seed 0µg 0%
86 Golden raisins 0µg 0%
87 Ginger root 0µg 0%
88 Figs 0µg 0%
89 Yogurt 0µg 0%
90 Butterscotch 0µg 0%
91 Zucchini 0µg 0%
92 Cantaloupe melon 0µg 0%
93 Capers 0µg 0%
94 Cooked cabbage 0µg 0%
95 Kimchi 0µg 0%
96 Red cabbage 0µg 0%
97 Kale 0µg 0%
98 Collard greens 0µg 0%
99 Cooked collard greens 0µg 0%
100 Chinese cabbage 0µg 0%
101 Savoy cabbage 0µg 0%
102 Cabbage 0µg 0%
103 Caramel 0µg 0%
104 Cardamom 0µg 0%
105 Potatoes 0µg 0%
106 Boiled potatoes 0µg 0%
107 Raw potatoes 0µg 0%
108 French fried potatoes 0µg 0%
109 Potato starch 0µg 0%
110 Chestnuts 0µg 0%
111 Pine nuts 0µg 0%
112 Chocolate cake 0µg 0%
113 Chervil 0µg 0%
114 Cashew nuts 0µg 0%
115 Roasted cashews 0µg 0%
116 Kiwifruit 0µg 0%
117 Coriander 0µg 0%
118 Quinoa 0µg 0%
119 Fireweed 0µg 0%
120 Clementines 0µg 0%
121 Strawberry 0µg 0%
122 Cranberries 0µg 0%
123 Salsify 0µg 0%
124 Coconut water 0µg 0%
125 Dried coconut meat 0µg 0%
126 Coconut milk 0µg 0%
127 Kohlrabi 0µg 0%
128 Cooked kohlrabi 0µg 0%
129 Burdock root 0µg 0%
130 Chicory roots 0µg 0%
131 Cinnamon 0µg 0%
132 Brewed coffee 0µg 0%
133 Espresso 0µg 0%
134 Corn starch 0µg 0%
135 Garden cress 0µg 0%
136 Sweet corn 0µg 0%
137 Cooked sweet corn 0µg 0%
138 Canned corn 0µg 0%
139 Kumquat 0µg 0%
140 Sesame seeds 0µg 0%
141 Toasted sesame seeds 0µg 0%
142 Dried apricots 0µg 0%
143 Turmeric 0µg 0%
144 Couscous 0µg 0%
145 Bay leaf 0µg 0%
146 Lime 0µg 0%
147 Lamb's quarters 0µg 0%
148 Lemons 0µg 0%
149 Amaranth leaves 0µg 0%
150 Dandelion greens 0µg 0%
151 Pumpkin leaves 0µg 0%
152 Chicory greens 0µg 0%
153 Litchis 0µg 0%
154 Loganberries 0µg 0%
155 Green onions 0µg 0%
156 Onion 0µg 0%
157 Cooked onion 0µg 0%
158 Welsh onion 0µg 0%
159 Leeks 0µg 0%
160 Cooked leek 0µg 0%
161 Shallots 0µg 0%
162 Lupin beans 0µg 0%
163 Marjoram 0µg 0%
164 Raspberries 0µg 0%
165 Mango 0µg 0%
166 Swiss chard 0µg 0%
167 Tangerines 0µg 0%
168 Passion fruit 0µg 0%
169 Ripe olives 0µg 0%
170 Peanut oil 0µg 0%
171 Walnut oil 0µg 0%
172 Wheat germ oil 0µg 0%
173 Canola oil 0µg 0%
174 Coconut oil 0µg 0%
175 Corn oil 0µg 0%
176 Sesame oil 0µg 0%
177 Flaxseed oil 0µg 0%
178 Almond oil 0µg 0%
179 Olive oil 0µg 0%
180 Sunflower oil 0µg 0%
181 Soybean oil 0µg 0%
182 Cottonseed oil 0µg 0%
183 Mung beans 0µg 0%
184 Mung bean sprouts 0µg 0%
185 Almonds 0µg 0%
186 Roasted almonds 0µg 0%
187 Carrots 0µg 0%
188 Boiled carrots 0µg 0%
189 Kelp 0µg 0%
190 Buckwheat flour 0µg 0%
191 Brown rice flour 0µg 0%
192 Triticale flour 0µg 0%
193 Arrowroot flour 0µg 0%
194 Corn flour 0µg 0%
195 Whole grain corn flour 0µg 0%
196 Sesame flour 0µg 0%
197 Oat flour 0µg 0%
198 Sunflower seed flour 0µg 0%
199 Wheat flour 0µg 0%
200 Whole-wheat flour 0µg 0%