Fluoride in Plant Products

List of plant products with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 White table wine 202µg 5.1%
2 Table wine 153.3µg 3.8%
3 Grape juice 138µg 3.5%
4 Red table wine 104.6µg 2.6%
5 Rye bread 51µg 1.3%
6 Boiled carrots 47.5µg 1.2%
7 Cooked spinach 37.8µg 0.9%
8 Black pepper 34.2µg 0.9%
9 Orange juice 31.3µg 0.8%
10 Caramel 27µg 0.7%
11 French fried potatoes 25.6µg 0.6%
12 Cooked asparagus 21.9µg 0.5%
13 Pear nectar 11.9µg 0.3%
14 Peach nectar 11.9µg 0.3%
15 Apricot nectar 11.9µg 0.3%
16 Pecans 10µg 0.3%
17 Grapes (red or green) 7.8µg 0.2%
18 Avocado 7µg 0.2%
19 Escarole 6.7µg 0.2%
20 Radish 6µg 0.2%
21 Strawberry 4.4µg 0.1%
22 Cooked broccoli 4µg 0.1%
23 Peaches 4µg 0.1%
24 Celery 4µg 0.1%
25 Pistachio nuts 3.4µg 0.1%
26 Apple 3.3µg 0.1%
27 Carrots 3.2µg 0.1%
28 Tomatoes 2.3µg 0.1%
29 Bananas 2.2µg 0.1%
30 Pear 2.2µg 0.1%
31 Navy beans 2.2µg 0.1%
32 Pinto beans 2.2µg 0.1%
33 Green bell peppers 2µg 0.1%
34 Plums 2µg 0.1%
35 Watermelon 1.5µg 0%
36 Mustard 1.5µg 0%
37 Cucumber 1.3µg 0%
38 Onion 1.1µg 0%
39 Cantaloupe melon 1µg 0%
40 Cooked cabbage 1µg 0%
41 Cabbage 1µg 0%
42 Cauliflower 1µg 0%
43 Granulated white sugar 0µg 0%
44 Apricots 0µg 0%
45 Quince 0µg 0%
46 Amaranth grain 0µg 0%
47 Pineapple 0µg 0%
48 Mammy-apple 0µg 0%
49 Oranges 0µg 0%
50 Peanuts 0µg 0%
51 Roasted peanuts 0µg 0%
52 Artichokes 0µg 0%
53 Cardoon 0µg 0%
54 Basil 0µg 0%
55 Eggplant 0µg 0%
56 Bamboo shoots 0µg 0%
57 Okra 0µg 0%
58 Dried bananas 0µg 0%
59 Acerola 0µg 0%
60 Sweet potato 0µg 0%
61 Raw sweet potato 0µg 0%
62 Butterbur 0µg 0%
63 Pancakes 0µg 0%
64 Fava beans 0µg 0%
65 Broad beans 0µg 0%
66 Broad beans (raw) 0µg 0%
67 Turnip greens 0µg 0%
68 Beet greens 0µg 0%
69 Brazil nuts 0µg 0%
70 Broccoli 0µg 0%
71 Chinese broccoli 0µg 0%
72 Cooked chinese broccoli 0µg 0%
73 Rapini 0µg 0%
74 Cooked rapini 0µg 0%
75 Rutabaga 0µg 0%
76 Brussels sprouts 0µg 0%
77 Cooked brussels sprouts 0µg 0%
78 Elderberry 0µg 0%
79 Beechnuts 0µg 0%
80 Bulgur 0µg 0%
81 Wasabi 0µg 0%
82 Sweet dessert wine 0µg 0%
83 Dry dessert wine 0µg 0%
84 Rosé wine 0µg 0%
85 Grapes (muscadine) 0µg 0%
86 Grape leaves 0µg 0%
87 Cherry 0µg 0%
88 Wakame 0µg 0%
89 Clove 0µg 0%
90 Wheat gluten 0µg 0%
91 Blueberries 0µg 0%
92 Pigeon peas 0µg 0%
93 Peas 0µg 0%
94 Green peas 0µg 0%
95 Pea sprouts 0µg 0%
96 Canned green peas 0µg 0%
97 Pomegranates 0µg 0%
98 Grapefruit 0µg 0%
99 Walnuts 0µg 0%
100 Buckwheat 0µg 0%
101 Raw buckwheat 0µg 0%
102 Jew's ear mushroom 0µg 0%
103 Shiitake mushrooms 0µg 0%
104 Oyster mushrooms 0µg 0%
105 Chanterelle mushrooms 0µg 0%
106 Maitake mushroom 0µg 0%
107 Portabella mushrooms 0µg 0%
108 Morel mushrooms 0µg 0%
109 Enoki mushrooms 0µg 0%
110 Guava 0µg 0%
111 Daikon 0µg 0%
112 Java plum 0µg 0%
113 Jackfruit 0µg 0%
114 Gin 0µg 0%
115 Durian 0µg 0%
116 Honeydew melon 0µg 0%
117 Blackberry 0µg 0%
118 Watercress 0µg 0%
119 Sugar substitute (aspartame) 0µg 0%
120 Sugar substitute (stevia sweetener) 0µg 0%
121 Sugar substitute (saccharin) 0µg 0%
122 Sugar substitute (sucralose) 0µg 0%
123 Sugar substitute (fructose) 0µg 0%
124 Sugar substitute (agave syrup) 0µg 0%
125 Cumin seed 0µg 0%
126 Golden raisins 0µg 0%
127 Ginger root 0µg 0%
128 Figs 0µg 0%
129 Yogurt 0µg 0%
130 Butterscotch 0µg 0%
131 Zucchini 0µg 0%
132 Capers 0µg 0%
133 Kimchi 0µg 0%
134 Red cabbage 0µg 0%
135 Kale 0µg 0%
136 Collard greens 0µg 0%
137 Cooked collard greens 0µg 0%
138 Chinese cabbage 0µg 0%
139 Savoy cabbage 0µg 0%
140 Cardamom 0µg 0%
141 Roselle 0µg 0%
142 Potatoes 0µg 0%
143 Boiled potatoes 0µg 0%
144 Raw potatoes 0µg 0%
145 Mashed potatoes (milk and butter added) 0µg 0%
146 Potato starch 0µg 0%
147 Chestnuts 0µg 0%
148 Pine nuts 0µg 0%
149 Chocolate cake 0µg 0%
150 Chervil 0µg 0%
151 Mullet 0µg 0%
152 Cashew nuts 0µg 0%
153 Roasted cashews 0µg 0%
154 Horned melon 0µg 0%
155 Kiwifruit 0µg 0%
156 Coriander 0µg 0%
157 Quinoa 0µg 0%
158 Fireweed 0µg 0%
159 Clementines 0µg 0%
160 Cranberries 0µg 0%
161 Salsify 0µg 0%
162 Coconut water 0µg 0%
163 Dried coconut meat 0µg 0%
164 Coconut milk 0µg 0%
165 Kohlrabi 0µg 0%
166 Cooked kohlrabi 0µg 0%
167 Burdock root 0µg 0%
168 Chicory roots 0µg 0%
169 Cinnamon 0µg 0%
170 Brewed coffee 0µg 0%
171 Instant coffee 0µg 0%
172 Espresso 0µg 0%
173 Corn starch 0µg 0%
174 Garden cress 0µg 0%
175 Gooseberries 0µg 0%
176 Sweet corn 0µg 0%
177 Cooked sweet corn 0µg 0%
178 Canned corn 0µg 0%
179 Kumquat 0µg 0%
180 Sesame seeds 0µg 0%
181 Toasted sesame seeds 0µg 0%
182 Dried apricots 0µg 0%
183 Turmeric 0µg 0%
184 Couscous 0µg 0%
185 Bay leaf 0µg 0%
186 Lime 0µg 0%
187 Lamb's quarters 0µg 0%
188 Lemons 0µg 0%
189 Amaranth leaves 0µg 0%
190 Dandelion greens 0µg 0%
191 Pumpkin leaves 0µg 0%
192 Chicory greens 0µg 0%
193 Litchis 0µg 0%
194 Loganberries 0µg 0%
195 Longans 0µg 0%
196 Green onions 0µg 0%
197 Cooked onion 0µg 0%
198 Welsh onion 0µg 0%
199 Leeks 0µg 0%
200 Cooked leek 0µg 0%