Fluoride in Fruits and Vegetables

List of fruits and vegetables with a high fluoride content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Boiled carrots 47.5µg 1.2%
2 Cooked spinach 37.8µg 0.9%
3 French fried potatoes 25.6µg 0.6%
4 Cooked asparagus 21.9µg 0.5%
5 Grapes (red or green) 7.8µg 0.2%
6 Avocado 7µg 0.2%
7 Escarole 6.7µg 0.2%
8 Radish 6µg 0.2%
9 Strawberry 4.4µg 0.1%
10 Cooked broccoli 4µg 0.1%
11 Peaches 4µg 0.1%
12 Celery 4µg 0.1%
13 Apple 3.3µg 0.1%
14 Carrots 3.2µg 0.1%
15 Tomatoes 2.3µg 0.1%
16 Bananas 2.2µg 0.1%
17 Pear 2.2µg 0.1%
18 Navy beans 2.2µg 0.1%
19 Pinto beans 2.2µg 0.1%
20 Green bell peppers 2µg 0.1%
21 Plums 2µg 0.1%
22 Watermelon 1.5µg 0%
23 Cucumber 1.3µg 0%
24 Onion 1.1µg 0%
25 Cantaloupe melon 1µg 0%
26 Cooked cabbage 1µg 0%
27 Cabbage 1µg 0%
28 Cauliflower 1µg 0%
29 Apricots 0µg 0%
30 Quince 0µg 0%
31 Amaranth grain 0µg 0%
32 Pineapple 0µg 0%
33 Mammy-apple 0µg 0%
34 Oranges 0µg 0%
35 Peanuts 0µg 0%
36 Roasted peanuts 0µg 0%
37 Artichokes 0µg 0%
38 Cardoon 0µg 0%
39 Eggplant 0µg 0%
40 Bamboo shoots 0µg 0%
41 Okra 0µg 0%
42 Dried bananas 0µg 0%
43 Acerola 0µg 0%
44 Sweet potato 0µg 0%
45 Raw sweet potato 0µg 0%
46 Butterbur 0µg 0%
47 Fava beans 0µg 0%
48 Broad beans 0µg 0%
49 Broad beans (raw) 0µg 0%
50 Turnip greens 0µg 0%
51 Beet greens 0µg 0%
52 Broccoli 0µg 0%
53 Chinese broccoli 0µg 0%
54 Cooked chinese broccoli 0µg 0%
55 Rapini 0µg 0%
56 Cooked rapini 0µg 0%
57 Rutabaga 0µg 0%
58 Brussels sprouts 0µg 0%
59 Cooked brussels sprouts 0µg 0%
60 Elderberry 0µg 0%
61 Wasabi 0µg 0%
62 Grapes (muscadine) 0µg 0%
63 Grape leaves 0µg 0%
64 Cherry 0µg 0%
65 Blueberries 0µg 0%
66 Pigeon peas 0µg 0%
67 Peas 0µg 0%
68 Green peas 0µg 0%
69 Pea sprouts 0µg 0%
70 Canned green peas 0µg 0%
71 Pomegranates 0µg 0%
72 Grapefruit 0µg 0%
73 Guava 0µg 0%
74 Daikon 0µg 0%
75 Java plum 0µg 0%
76 Jackfruit 0µg 0%
77 Durian 0µg 0%
78 Honeydew melon 0µg 0%
79 Blackberry 0µg 0%
80 Watercress 0µg 0%
81 Golden raisins 0µg 0%
82 Ginger root 0µg 0%
83 Figs 0µg 0%
84 Zucchini 0µg 0%
85 Kimchi 0µg 0%
86 Red cabbage 0µg 0%
87 Kale 0µg 0%
88 Collard greens 0µg 0%
89 Cooked collard greens 0µg 0%
90 Chinese cabbage 0µg 0%
91 Savoy cabbage 0µg 0%
92 Roselle 0µg 0%
93 Potatoes 0µg 0%
94 Boiled potatoes 0µg 0%
95 Raw potatoes 0µg 0%
96 Mashed potatoes (milk and butter added) 0µg 0%
97 Potato starch 0µg 0%
98 Horned melon 0µg 0%
99 Kiwifruit 0µg 0%
100 Coriander 0µg 0%
101 Clementines 0µg 0%
102 Cranberries 0µg 0%
103 Salsify 0µg 0%
104 Kohlrabi 0µg 0%
105 Cooked kohlrabi 0µg 0%
106 Burdock root 0µg 0%
107 Chicory roots 0µg 0%
108 Garden cress 0µg 0%
109 Gooseberries 0µg 0%
110 Sweet corn 0µg 0%
111 Cooked sweet corn 0µg 0%
112 Canned corn 0µg 0%
113 Kumquat 0µg 0%
114 Dried apricots 0µg 0%
115 Lime 0µg 0%
116 Lamb's quarters 0µg 0%
117 Lemons 0µg 0%
118 Amaranth leaves 0µg 0%
119 Dandelion greens 0µg 0%
120 Pumpkin leaves 0µg 0%
121 Chicory greens 0µg 0%
122 Litchis 0µg 0%
123 Loganberries 0µg 0%
124 Longans 0µg 0%
125 Green onions 0µg 0%
126 Cooked onion 0µg 0%
127 Welsh onion 0µg 0%
128 Leeks 0µg 0%
129 Cooked leek 0µg 0%
130 Shallots 0µg 0%
131 Lupin beans 0µg 0%
132 Raspberries 0µg 0%
133 Mango 0µg 0%
134 Swiss chard 0µg 0%
135 Tangerines 0µg 0%
136 Passion fruit 0µg 0%
137 Ripe olives 0µg 0%
138 Mung beans 0µg 0%
139 Mung bean sprouts 0µg 0%
140 Loquats 0µg 0%
141 Naranjilla 0µg 0%
142 Chickpeas 0µg 0%
143 Cooked chickpeas 0µg 0%
144 Green olives 0µg 0%
145 Prickly pears 0µg 0%
146 Fenugreek seed 0µg 0%
147 Papayas 0µg 0%
148 Parsnips 0µg 0%
149 Patty pan squash 0µg 0%
150 Red bell peppers 0µg 0%
151 Hot chili pepper 0µg 0%
152 Chili pepper 0µg 0%
153 Parsley 0µg 0%
154 Plantains 0µg 0%
155 Carissa 0µg 0%
156 Breadfruit 0µg 0%
157 Pokeberry shoots 0µg 0%
158 Fiddlehead ferns 0µg 0%
159 Pummelo 0µg 0%
160 Cooked tomatoes 0µg 0%
161 Purslane 0µg 0%
162 Radicchio 0µg 0%
163 Rambutan 0µg 0%
164 Rhubarb 0µg 0%
165 Turnips 0µg 0%
166 Cooked turnips 0µg 0%
167 Arugula 0µg 0%
168 Iceberg lettuce 0µg 0%
169 Butterhead lettuce 0µg 0%
170 Lettuce 0µg 0%
171 Red leaf lettuce 0µg 0%
172 Romaine lettuce 0µg 0%
173 Sapodilla 0µg 0%
174 Custard-apple 0µg 0%
175 Beets 0µg 0%
176 Cooked beets 0µg 0%
177 Alfalfa sprouts 0µg 0%
178 Hearts of palm 0µg 0%
179 Soursop 0µg 0%
180 Red and white currants 0µg 0%
181 Black currant 0µg 0%
182 Soy meal 0µg 0%
183 Soy protein isolate 0µg 0%
184 Soy protein concentrate 0µg 0%
185 Hydrolyzed soy sauce 0µg 0%
186 Soy sauce (tamari) 0µg 0%
187 Soy beans 0µg 0%
188 Soy bean sprouts 0µg 0%
189 Asparagus 0µg 0%
190 Carambola 0µg 0%
191 Surinam cherry 0µg 0%
192 Extra-firm tofu 0µg 0%
193 Firm tofu 0µg 0%
194 Tofu 0µg 0%
195 Tamarinds 0µg 0%
196 Taro root 0µg 0%
197 Jerusalem artichoke 0µg 0%
198 Pumpkin 0µg 0%
199 Cooked pumpkin 0µg 0%
200 Adzuki beans 0µg 0%