Alpha-Carotene in Fruits and Vegetables

List of fruits and vegetables with a high alpha-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pumpkin 4016µg 80.3%
2 Boiled carrots 3776µg 75.5%
3 Carrots 3477µg 69.5%
4 Cooked pumpkin 2715µg 54.3%
5 Chili pepper 994µg 19.9%
6 Grape leaves 629µg 12.6%
7 Plantains 438µg 8.8%
8 Dandelion greens 363µg 7.3%
9 Fiddlehead ferns 261µg 5.2%
10 Kumquat 155µg 3.1%
11 Tangerines 101µg 2%
12 Tomatoes 101µg 2%
13 Dried bananas 96µg 1.9%
14 Cooked collard greens 68µg 1.4%
15 Kale 54µg 1.1%
16 Swiss chard 45µg 0.9%
17 Coriander 36µg 0.7%
18 Hot chili pepper 36µg 0.7%
19 Cabbage 33µg 0.7%
20 Okra 27µg 0.5%
21 Bananas 25µg 0.5%
22 Broccoli 25µg 0.5%
23 Prunes 25µg 0.5%
24 Avocado 24µg 0.5%
25 Carambola 24µg 0.5%
26 Cooked sweet corn 23µg 0.5%
27 Green peas 21µg 0.4%
28 Green bell peppers 21µg 0.4%
29 Red bell peppers 20µg 0.4%
30 Apricots 19µg 0.4%
31 Cantaloupe melon 16µg 0.3%
32 Sweet corn 16µg 0.3%
33 Raspberries 16µg 0.3%
34 Collard greens 14µg 0.3%
35 Mulberries 12µg 0.2%
36 Oranges 11µg 0.2%
37 Cucumber 11µg 0.2%
38 Tomatillos 10µg 0.2%
39 Mango 9µg 0.2%
40 Asparagus 9µg 0.2%
41 Raw sweet potato 7µg 0.1%
42 Brussels sprouts 6µg 0.1%
43 Jackfruit 6µg 0.1%
44 Durian 6µg 0.1%
45 Canned corn 6µg 0.1%
46 Mung bean sprouts 6µg 0.1%
47 Alfalfa sprouts 6µg 0.1%
48 Naranjilla 4µg 0.1%
49 Iceberg lettuce 4µg 0.1%
50 Beet greens 3µg 0.1%
51 Grapefruit 3µg 0.1%
52 Papayas 2µg 0%
53 Grapes (red or green) 1µg 0%
54 Grapes (muscadine) 1µg 0%
55 Pear 1µg 0%
56 Kimchi 1µg 0%
57 Chinese cabbage 1µg 0%
58 Lemons 1µg 0%
59 Pineapple 0µg 0%
60 Peanuts 0µg 0%
61 Roasted peanuts 0µg 0%
62 Watermelon 0µg 0%
63 Artichokes 0µg 0%
64 Eggplant 0µg 0%
65 Sweet potato 0µg 0%
66 Fava beans 0µg 0%
67 Turnip greens 0µg 0%
68 Chinese broccoli 0µg 0%
69 Cooked chinese broccoli 0µg 0%
70 Cooked broccoli 0µg 0%
71 Rapini 0µg 0%
72 Cooked rapini 0µg 0%
73 Rutabaga 0µg 0%
74 Cooked brussels sprouts 0µg 0%
75 Wasabi 0µg 0%
76 Cherry 0µg 0%
77 Blueberries 0µg 0%
78 Peas 0µg 0%
79 Canned green peas 0µg 0%
80 Pomegranates 0µg 0%
81 Guava 0µg 0%
82 Daikon 0µg 0%
83 Honeydew melon 0µg 0%
84 Blackberry 0µg 0%
85 Watercress 0µg 0%
86 Golden raisins 0µg 0%
87 Ginger root 0µg 0%
88 Figs 0µg 0%
89 Zucchini 0µg 0%
90 Cooked cabbage 0µg 0%
91 Red cabbage 0µg 0%
92 Savoy cabbage 0µg 0%
93 Potatoes 0µg 0%
94 Boiled potatoes 0µg 0%
95 Raw potatoes 0µg 0%
96 French fried potatoes 0µg 0%
97 Mashed potatoes (milk and butter added) 0µg 0%
98 Potato starch 0µg 0%
99 Kiwifruit 0µg 0%
100 Strawberry 0µg 0%
101 Cranberries 0µg 0%
102 Kohlrabi 0µg 0%
103 Cooked kohlrabi 0µg 0%
104 Burdock root 0µg 0%
105 Garden cress 0µg 0%
106 Dried apricots 0µg 0%
107 Lime 0µg 0%
108 Chicory greens 0µg 0%
109 Litchis 0µg 0%
110 Loganberries 0µg 0%
111 Green onions 0µg 0%
112 Onion 0µg 0%
113 Cooked onion 0µg 0%
114 Leeks 0µg 0%
115 Cooked leek 0µg 0%
116 Shallots 0µg 0%
117 Passion fruit 0µg 0%
118 Ripe olives 0µg 0%
119 Mung beans 0µg 0%
120 Chickpeas 0µg 0%
121 Cooked chickpeas 0µg 0%
122 Green olives 0µg 0%
123 Prickly pears 0µg 0%
124 Parsnips 0µg 0%
125 Patty pan squash 0µg 0%
126 Peaches 0µg 0%
127 Parsley 0µg 0%
128 Breadfruit 0µg 0%
129 Pummelo 0µg 0%
130 Cooked tomatoes 0µg 0%
131 Radicchio 0µg 0%
132 Rambutan 0µg 0%
133 Rhubarb 0µg 0%
134 Radish 0µg 0%
135 Turnips 0µg 0%
136 Cooked turnips 0µg 0%
137 Arugula 0µg 0%
138 Butterhead lettuce 0µg 0%
139 Lettuce 0µg 0%
140 Red leaf lettuce 0µg 0%
141 Romaine lettuce 0µg 0%
142 Beets 0µg 0%
143 Cooked beets 0µg 0%
144 Celery 0µg 0%
145 Plums 0µg 0%
146 Soursop 0µg 0%
147 Red and white currants 0µg 0%
148 Soy protein isolate 0µg 0%
149 Soy protein concentrate 0µg 0%
150 Hydrolyzed soy sauce 0µg 0%
151 Soy sauce (tamari) 0µg 0%
152 Soy beans 0µg 0%
153 Cooked asparagus 0µg 0%
154 Extra-firm tofu 0µg 0%
155 Firm tofu 0µg 0%
156 Tamarinds 0µg 0%
157 Taro root 0µg 0%
158 Jerusalem artichoke 0µg 0%
159 Navy beans 0µg 0%
160 Green beans (snap beans) 0µg 0%
161 Kidney beans 0µg 0%
162 Lima beans 0µg 0%
163 Pinto beans 0µg 0%
164 Pink beans 0µg 0%
165 Black beans 0µg 0%
166 Cowpeas 0µg 0%
167 Feijoa 0µg 0%
168 Fennel 0µg 0%
169 Dates (deglet noor) 0µg 0%
170 Dates (medjool) 0µg 0%
171 Mamey sapote 0µg 0%
172 Cauliflower 0µg 0%
173 Cooked cauliflower 0µg 0%
174 Chayote 0µg 0%
175 Cherimoya 0µg 0%
176 Garlic 0µg 0%
177 Lentils 0µg 0%
178 Chives 0µg 0%
179 Spinach 0µg 0%
180 Cooked spinach 0µg 0%
181 Edamame 0µg 0%
182 Ground ginger 0µg 0%
183 Endive 0µg 0%
184 Escarole 0µg 0%
185 Apple 0µg 0%
186 Yam 0µg 0%
187 Quince 0µg 0%
188 Amaranth grain 0µg 0%
189 Mammy-apple 0µg 0%
190 Cardoon 0µg 0%
191 Bamboo shoots 0µg 0%
192 Acerola 0µg 0%
193 Butterbur 0µg 0%
194 Broad beans 0µg 0%
195 Broad beans (raw) 0µg 0%
196 Elderberry 0µg 0%
197 Pigeon peas 0µg 0%
198 Pea sprouts 0µg 0%
199 Java plum 0µg 0%
200 Roselle 0µg 0%