Parsnips — Nutrition Facts
About 90% of the calories
in parsnips come
from carbohydrates (72 calories).
Parsnips contain
18 grams of carbohydrates per every 100 grams.
There are
75
calories
in 100 g of parsnips.
Basic nutrients (nutrition summary):
0.3 grams of fat,
1.2 grams of protein,
18 grams of carbs,
79.5 grams of water,
1 grams of ash.
Parsnips contain
4.8 grams of total sugars,
4.9 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Parsnips — proteins, carbohydrates and fats (PCF)
Every 100 grams of parsnips provide about 2% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.2 g | 1.6% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 18 g | 5.8% |
Vitamins
The chart below shows the vitamin content of parsnips.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.49mg | 10.2% |
| Vitamin K | 22.5µg | 18.8% |
| Vitamin C | 17mg | 18.9% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.7mg | 4.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.6mg | 12% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 67µg | 16.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 36mg | 3.6% |
| Iron | 0.59mg | 5.9% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 71mg | 10.1% |
| Potassium | 375mg | 8% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.59mg | 5.4% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.56mg | 24.3% |
| Selenium | 1.8µg | 3.3% |
| Fluoride | 0µg | 0% |