Fructose in Fruits and Vegetables

List of fruits and vegetables with a high fructose content.

Food	Amount
Dates (medjool)	31.95 g
Dates (deglet noor)	19.56 g
Dried apricots	12.47 g
Jackfruit	9.19 g
Grapes (red or green)	8.13 g
Mamey sapote	7.66 g
Pear	6.42 g
Cherimoya	6.28 g
Apple	5.90 g
Blueberries	4.97 g
Bananas	4.85 g
Mango	4.68 g
Kiwifruit	4.35 g
Grapes (muscadine)	3.92 g
Papayas	3.73 g
Red and white currants	3.53 g
Cherry	3.51 g
Watermelon	3.36 g
Plums	3.07 g
Honeydew melon	2.96 g
Feijoa	2.95 g
Strawberry	2.44 g
Blackberry	2.40 g
Tangerines	2.40 g
Raspberries	2.35 g
Red bell peppers	2.26 g
Pineapple	2.12 g
Green onions	2.12 g
Sweet corn	1.94 g
Cantaloupe melon	1.87 g
Ground ginger	1.78 g
Grapefruit	1.77 g
Clementines	1.64 g
Rutabaga	1.61 g
Peaches	1.53 g
Red cabbage	1.48 g
Cabbage	1.45 g
Cooked onion	1.44 g
Tomatoes	1.37 g
Cooked tomatoes	1.31 g
Onion	1.29 g
Cooked cabbage	1.16 g
Green bell peppers	1.12 g
Naranjilla	1.04 g
Iceberg lettuce	1.00 g
Asparagus	1.00 g
Cauliflower	0.97 g
Apricots	0.94 g
Brussels sprouts	0.93 g
Cucumber	0.87 g
Romaine lettuce	0.80 g
Cooked sweet corn	0.79 g
Cooked asparagus	0.79 g
Cooked broccoli	0.74 g
Radish	0.71 g
Raw sweet potato	0.70 g
Broccoli	0.68 g
Cranberries	0.67 g
Okra	0.57 g
Carrots	0.55 g
Butterhead lettuce	0.51 g
Sweet potato	0.43 g
Lettuce	0.43 g
Green peas	0.39 g
Celery	0.37 g
Boiled carrots	0.36 g
Turnip greens	0.29 g
Boiled potatoes	0.28 g
Red leaf lettuce	0.28 g
Raw potatoes	0.26 g
Cooked rapini	0.24 g
Mashed potatoes (milk and butter added)	0.24 g
Canned corn	0.18 g
Rapini	0.17 g
Spinach	0.15 g
Canned green peas	0.13 g
Avocado	0.12 g
Alfalfa sprouts	0.12 g
Edamame	0.12 g
Artichokes	0.02 g
Roasted peanuts	n/d
French fried potatoes	n/d
Hydrolyzed soy sauce	n/d
Navy beans	n/d
Pinto beans	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Acerola	n/d
Butterbur	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Wasabi	n/d
Grape leaves	n/d
Pigeon peas	n/d
Peas	n/d
Pea sprouts	n/d
Pomegranates	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Watercress	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Kimchi	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Roselle	n/d
Potatoes	n/d
Potato starch	n/d
Horned melon	n/d
Coriander	n/d
Salsify	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lamb's quarters	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Pumpkin leaves	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Cooked leek	n/d
Shallots	n/d
Lupin beans	n/d
Swiss chard	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Loquats	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Green olives	n/d
Prickly pears	n/d
Fenugreek seed	n/d
Parsnips	n/d
Patty pan squash	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Carissa	n/d
Breadfruit	n/d
Pokeberry shoots	n/d
Fiddlehead ferns	n/d
Pummelo	n/d
Purslane	n/d
Radicchio	n/d
Rambutan	n/d
Rhubarb	n/d
Turnips	n/d
Cooked turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Cooked beets	n/d
Hearts of palm	n/d
Soursop	n/d
Black currant	n/d
Soy meal	n/d
Soy protein isolate	n/d
Soy protein concentrate	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Soy bean sprouts	n/d
Carambola	n/d
Surinam cherry	n/d
Extra-firm tofu	n/d
Firm tofu	n/d
Tofu	n/d