Vitamin B2 (riboflavin) in Fruits and Vegetables

List of fruits and vegetables with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.5mg 115.4%
2 Chili pepper 1.21mg 93.1%
3 Lamb's quarters 0.44mg 33.8%
4 Fenugreek seed 0.37mg 28.5%
5 Grape leaves 0.35mg 26.9%
6 Pokeberry shoots 0.33mg 25.4%
7 Soy beans 0.29mg 22.3%
8 Garden cress 0.26mg 20%
9 Dandelion greens 0.26mg 20%
10 Soy meal 0.25mg 19.2%
11 Kidney bean sprouts 0.25mg 19.2%
12 Dried bananas 0.24mg 18.5%
13 Cooked spinach 0.24mg 18.5%
14 Beet greens 0.22mg 16.9%
15 Salsify 0.22mg 16.9%
16 Chickpeas 0.21mg 16.2%
17 Kimchi 0.21mg 16.2%
18 Fiddlehead ferns 0.21mg 16.2%
19 Durian 0.2mg 15.4%
20 Roasted peanuts 0.2mg 15.4%
21 Golden raisins 0.19mg 14.6%
22 Spinach 0.19mg 14.6%
23 Pinto beans sprouts 0.18mg 13.8%
24 Ground ginger 0.17mg 13.1%
25 Coriander 0.16mg 12.3%
26 Amaranth leaves 0.16mg 12.3%
27 Pea sprouts 0.16mg 12.3%
28 Edamame 0.16mg 12.3%
29 Chinese broccoli 0.15mg 11.5%
30 Soy sauce (tamari) 0.15mg 11.5%
31 Tamarinds 0.15mg 11.5%
32 Cooked chinese broccoli 0.15mg 11.5%
33 Soy protein concentrate 0.14mg 10.8%
34 Asparagus 0.14mg 10.8%
35 Cooked rapini 0.14mg 10.8%
36 Longans 0.14mg 10.8%
37 Cooked asparagus 0.14mg 10.8%
38 Peanuts 0.14mg 10.8%
39 Green peas 0.13mg 10%
40 Cherimoya 0.13mg 10%
41 Avocado 0.13mg 10%
42 Kale 0.13mg 10%
43 Collard greens 0.13mg 10%
44 Passion fruit 0.13mg 10%
45 Rapini 0.13mg 10%
46 Pumpkin leaves 0.13mg 10%
47 Lentil sprouts 0.13mg 10%
48 Alfalfa sprouts 0.13mg 10%
49 Mung bean sprouts 0.12mg 9.2%
50 Cooked broccoli 0.12mg 9.2%
51 Watercress 0.12mg 9.2%
52 Soy bean sprouts 0.12mg 9.2%
53 Broccoli 0.12mg 9.2%
54 Mamey sapote 0.12mg 9.2%
55 Chives 0.12mg 9.2%
56 Wasabi 0.11mg 8.5%
57 Purslane 0.11mg 8.5%
58 Broad beans (raw) 0.11mg 8.5%
59 Pumpkin 0.11mg 8.5%
60 Garlic 0.11mg 8.5%
61 Hydrolyzed soy sauce 0.11mg 8.5%
62 Cooked collard greens 0.11mg 8.5%
63 Tofu 0.1mg 7.7%
64 Mulberries 0.1mg 7.7%
65 Turnip greens 0.1mg 7.7%
66 Chicory greens 0.1mg 7.7%
67 Custard-apple 0.1mg 7.7%
68 Soy protein isolate 0.1mg 7.7%
69 Prunes 0.1mg 7.7%
70 Dock 0.1mg 7.7%
71 Yardlong beans 0.1mg 7.7%
72 Parsley 0.1mg 7.7%
73 Green beans (snap beans) 0.1mg 7.7%
74 Lima beans 0.1mg 7.7%
75 Broad beans 0.09mg 6.9%
76 Brussels sprouts 0.09mg 6.9%
77 Kumquat 0.09mg 6.9%
78 Welsh onion 0.09mg 6.9%
79 Swiss chard 0.09mg 6.9%
80 Artichokes 0.09mg 6.9%
81 Fava beans 0.09mg 6.9%
82 Canned corn 0.09mg 6.9%
83 Hot chili pepper 0.09mg 6.9%
84 Arugula 0.09mg 6.9%
85 Red bell peppers 0.09mg 6.9%
86 Cooked brussels sprouts 0.08mg 6.2%
87 Lettuce 0.08mg 6.2%
88 Canned green peas 0.08mg 6.2%
89 Cooked pumpkin 0.08mg 6.2%
90 Red leaf lettuce 0.08mg 6.2%
91 Endive 0.08mg 6.2%
92 Dried apricots 0.07mg 5.4%
93 Bananas 0.07mg 5.4%
94 Lentils 0.07mg 5.4%
95 Grapes (red or green) 0.07mg 5.4%
96 Chinese cabbage 0.07mg 5.4%
97 Red cabbage 0.07mg 5.4%
98 Romaine lettuce 0.07mg 5.4%
99 Navy beans 0.07mg 5.4%
100 Dates (deglet noor) 0.07mg 5.4%
101 Litchis 0.07mg 5.4%
102 Adzuki beans 0.06mg 4.6%
103 Cooked chickpeas 0.06mg 4.6%
104 Firm tofu 0.06mg 4.6%
105 Pink beans 0.06mg 4.6%
106 Butterhead lettuce 0.06mg 4.6%
107 Pinto beans 0.06mg 4.6%
108 Escarole 0.06mg 4.6%
109 Raw sweet potato 0.06mg 4.6%
110 Mung beans 0.06mg 4.6%
111 Okra 0.06mg 4.6%
112 Acerola 0.06mg 4.6%
113 Elderberry 0.06mg 4.6%
114 Prickly pears 0.06mg 4.6%
115 Carissa 0.06mg 4.6%
116 Jerusalem artichoke 0.06mg 4.6%
117 Dates (medjool) 0.06mg 4.6%
118 Cauliflower 0.06mg 4.6%
119 Pigeon peas 0.06mg 4.6%
120 Black beans 0.06mg 4.6%
121 Burdock root 0.06mg 4.6%
122 Carrots 0.06mg 4.6%
123 Kidney beans 0.06mg 4.6%
124 Cooked sweet corn 0.06mg 4.6%
125 Celery 0.06mg 4.6%
126 Hearts of palm 0.06mg 4.6%
127 Peas 0.06mg 4.6%
128 Jackfruit 0.06mg 4.6%
129 Sweet corn 0.06mg 4.6%
130 Cowpeas 0.06mg 4.6%
131 Plantains 0.05mg 3.8%
132 Pomegranates 0.05mg 3.8%
133 Lupin beans 0.05mg 3.8%
134 Cooked cauliflower 0.05mg 3.8%
135 Potato starch 0.05mg 3.8%
136 Bamboo shoots 0.05mg 3.8%
137 Figs 0.05mg 3.8%
138 Parsnips 0.05mg 3.8%
139 Soursop 0.05mg 3.8%
140 Red and white currants 0.05mg 3.8%
141 Black currant 0.05mg 3.8%
142 Extra-firm tofu 0.05mg 3.8%
143 Sweet potato 0.05mg 3.8%
144 Boiled carrots 0.04mg 3.1%
145 Blueberries 0.04mg 3.1%
146 Mashed potatoes (milk and butter added) 0.04mg 3.1%
147 Apricots 0.04mg 3.1%
148 Mammy-apple 0.04mg 3.1%
149 Oranges 0.04mg 3.1%
150 Rutabaga 0.04mg 3.1%
151 Cherry 0.04mg 3.1%
152 Guava 0.04mg 3.1%
153 Cabbage 0.04mg 3.1%
154 Beets 0.04mg 3.1%
155 Cooked beets 0.04mg 3.1%
156 Surinam cherry 0.04mg 3.1%
157 Groundcherries 0.04mg 3.1%
158 Jujube 0.04mg 3.1%
159 Radish 0.04mg 3.1%
160 Cooked cabbage 0.04mg 3.1%
161 Raspberries 0.04mg 3.1%
162 Mango 0.04mg 3.1%
163 Tangerines 0.04mg 3.1%
164 Tomatillos 0.04mg 3.1%
165 Ginger root 0.03mg 2.3%
166 Loganberries 0.03mg 2.3%
167 Cucumber 0.03mg 2.3%
168 Pineapple 0.03mg 2.3%
169 Raw potatoes 0.03mg 2.3%
170 French fried potatoes 0.03mg 2.3%
171 Fennel 0.03mg 2.3%
172 Cardoon 0.03mg 2.3%
173 Grapefruit 0.03mg 2.3%
174 Peaches 0.03mg 2.3%
175 Quince 0.03mg 2.3%
176 Savoy cabbage 0.03mg 2.3%
177 Clementines 0.03mg 2.3%
178 Chicory roots 0.03mg 2.3%
179 Gooseberries 0.03mg 2.3%
180 Leeks 0.03mg 2.3%
181 Breadfruit 0.03mg 2.3%
182 Rhubarb 0.03mg 2.3%
183 Turnips 0.03mg 2.3%
184 Rose-apples 0.03mg 2.3%
185 Chayote 0.03mg 2.3%
186 Roselle 0.03mg 2.3%
187 Green bell peppers 0.03mg 2.3%
188 Radicchio 0.03mg 2.3%
189 Taro root 0.03mg 2.3%
190 Yam 0.03mg 2.3%
191 Onion 0.03mg 2.3%
192 Papayas 0.03mg 2.3%
193 Pummelo 0.03mg 2.3%
194 Pear 0.03mg 2.3%
195 Blackberry 0.03mg 2.3%
196 Green onions 0.03mg 2.3%
197 Plums 0.03mg 2.3%
198 Apple 0.03mg 2.3%
199 Kiwifruit 0.03mg 2.3%
200 Patty pan squash 0.03mg 2.3%