Vitamin B2 (riboflavin) in Nuts

List of nuts with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roasted almonds 1.2mg 92.3%
2 Almonds 1.14mg 87.7%
3 Beechnuts 0.37mg 28.5%
4 Dry roasted pistachio nuts 0.23mg 17.7%
5 Pine nuts 0.23mg 17.7%
6 Roasted cashews 0.2mg 15.4%
7 Roasted peanuts 0.2mg 15.4%
8 Macadamia nuts 0.16mg 12.3%
9 Pistachio nuts 0.16mg 12.3%
10 Walnuts 0.15mg 11.5%
11 Butternuts 0.15mg 11.5%
12 Peanuts 0.14mg 10.8%
13 Pecans 0.13mg 10%
14 Black walnuts 0.13mg 10%
15 Dry roasted hazelnuts 0.12mg 9.2%
16 Hazelnuts 0.11mg 8.5%
17 Dried coconut meat 0.1mg 7.7%
18 Pili nuts 0.09mg 6.9%
19 Dry roasted macadamias 0.09mg 6.9%
20 Cashew nuts 0.06mg 4.6%
21 Brazil nuts 0.04mg 3.1%
22 Coconut meat 0.02mg 1.5%
23 Chestnuts 0.02mg 1.5%