Vitamin B2 (riboflavin) in Vegan Foods

List of vegan foods with a high vitamin B2 (riboflavin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Grapes (muscadine) 1.5mg 115.4%
2 Tarragon 1.34mg 103.1%
3 Chili pepper 1.21mg 93.1%
4 Roasted almonds 1.2mg 92.3%
5 Almonds 1.14mg 87.7%
6 Chili powder 0.94mg 72.3%
7 Roe (fish eggs) 0.74mg 56.9%
8 Monster Energy drink 0.71mg 54.6%
9 Chervil 0.68mg 52.3%
10 Wheat bran 0.58mg 44.6%
11 Oregano 0.53mg 40.8%
12 Naan 0.51mg 39.2%
13 Brown mushrooms 0.49mg 37.7%
14 Thyme 0.47mg 36.2%
15 Toasted sesame seeds 0.47mg 36.2%
16 White mushrooms (cooked) 0.46mg 35.4%
17 Ground mace 0.45mg 34.6%
18 Laver 0.45mg 34.6%
19 Lamb's quarters 0.44mg 33.8%
20 Raw buckwheat 0.43mg 33.1%
21 Sisymbrium seeds 0.42mg 32.3%
22 Bay leaf 0.42mg 32.3%
23 Portabella mushrooms 0.4mg 30.8%
24 Bread crumbs 0.4mg 30.8%
25 White mushrooms 0.4mg 30.8%
26 Caraway seed 0.38mg 29.2%
27 Beechnuts 0.37mg 28.5%
28 Fenugreek seed 0.37mg 28.5%
29 Tempeh 0.36mg 27.7%
30 Sunflower seeds 0.36mg 27.7%
31 Grape leaves 0.35mg 26.9%
32 Fennel seed 0.35mg 26.9%
33 Oyster mushrooms 0.35mg 26.9%
34 Oat bran bread 0.35mg 26.9%
35 Spirulina 0.34mg 26.2%
36 Sage 0.34mg 26.2%
37 Rye bread 0.34mg 26.2%
38 Pokeberry shoots 0.33mg 25.4%
39 Cumin seed 0.33mg 25.4%
40 Pita bread 0.33mg 25.4%
41 Marjoram 0.32mg 24.6%
42 Mars almond bar 0.31mg 23.8%
43 Barley malt flour 0.31mg 23.8%
44 Focaccia 0.3mg 23.1%
45 Rice bran bread 0.3mg 23.1%
46 Milk chocolate 0.3mg 23.1%
47 Dill weed 0.3mg 23.1%
48 Anise seed 0.29mg 22.3%
49 Coriander seeds 0.29mg 22.3%
50 Celery seed 0.29mg 22.3%
51 Wheat bran bread 0.29mg 22.3%
52 Sesame flour 0.29mg 22.3%
53 Hemp seed 0.29mg 22.3%
54 Soy beans 0.29mg 22.3%
55 Rice bran 0.28mg 21.5%
56 Dill seed 0.28mg 21.5%
57 White chocolate 0.28mg 21.5%
58 Hotdog 0.28mg 21.5%
59 Saffron 0.27mg 20.8%
60 Sunflower seed flour 0.27mg 20.8%
61 Peppermint 0.27mg 20.8%
62 Mustard seed 0.26mg 20%
63 Garden cress 0.26mg 20%
64 Dandelion greens 0.26mg 20%
65 Cheeseburger (McDonald's) 0.26mg 20%
66 Caramel 0.26mg 20%
67 Wheat bread 0.25mg 19.2%
68 Soy meal 0.25mg 19.2%
69 Kidney bean sprouts 0.25mg 19.2%
70 Dry roasted sunflower seeds 0.25mg 19.2%
71 Maitake mushroom 0.24mg 18.5%
72 Dried bananas 0.24mg 18.5%
73 Oatmeal bread 0.24mg 18.5%
74 Hamburger (McDonald's) 0.24mg 18.5%
75 Cooked spinach 0.24mg 18.5%
76 Dry roasted pistachio nuts 0.23mg 17.7%
77 Sweet yeast bread 0.23mg 17.7%
78 Wakame 0.23mg 17.7%
79 Oatmeal 0.23mg 17.7%
80 Pine nuts 0.23mg 17.7%
81 Beet greens 0.22mg 16.9%
82 Clove 0.22mg 16.9%
83 Salsify 0.22mg 16.9%
84 Oat bran 0.22mg 16.9%
85 Pancakes 0.22mg 16.9%
86 Chanterelle mushrooms 0.22mg 16.9%
87 Chickpeas 0.21mg 16.2%
88 Kimchi 0.21mg 16.2%
89 Fiddlehead ferns 0.21mg 16.2%
90 Kit Kat wafer bar 0.21mg 16.2%
91 Chocolate coated marshmallow 0.21mg 16.2%
92 Twix bar 0.21mg 16.2%
93 Morel mushrooms 0.21mg 16.2%
94 Jew's ear mushroom 0.2mg 15.4%
95 Enoki mushrooms 0.2mg 15.4%
96 Durian 0.2mg 15.4%
97 Roasted cashews 0.2mg 15.4%
98 Roasted peanuts 0.2mg 15.4%
99 Coffee with milk and sugar 0.19mg 14.6%
100 Golden raisins 0.19mg 14.6%
101 Buckwheat flour 0.19mg 14.6%
102 Spinach 0.19mg 14.6%
103 Cardamom 0.18mg 13.8%
104 Black pepper 0.18mg 13.8%
105 Espresso 0.18mg 13.8%
106 Spearmint 0.18mg 13.8%
107 Pinto beans sprouts 0.18mg 13.8%
108 Homemade pasta 0.17mg 13.1%
109 Multi-grain crackers 0.17mg 13.1%
110 Shiitake mushrooms 0.17mg 13.1%
111 Chia seeds 0.17mg 13.1%
112 Ground ginger 0.17mg 13.1%
113 Whole-wheat bread 0.17mg 13.1%
114 Sugar substitute (agave syrup) 0.17mg 13.1%
115 Whole-wheat flour 0.17mg 13.1%
116 Soy-based protein powder 0.16mg 12.3%
117 Coriander 0.16mg 12.3%
118 Macadamia nuts 0.16mg 12.3%
119 Flaxseed 0.16mg 12.3%
120 Pistachio nuts 0.16mg 12.3%
121 Amaranth leaves 0.16mg 12.3%
122 Pea sprouts 0.16mg 12.3%
123 Wheat sprouts 0.16mg 12.3%
124 Edamame 0.16mg 12.3%
125 Chinese broccoli 0.15mg 11.5%
126 Pumpkin seed 0.15mg 11.5%
127 Rosemary 0.15mg 11.5%
128 Soy sauce (tamari) 0.15mg 11.5%
129 Tamarinds 0.15mg 11.5%
130 Walnuts 0.15mg 11.5%
131 Turmeric 0.15mg 11.5%
132 Kelp 0.15mg 11.5%
133 Butternuts 0.15mg 11.5%
134 Cooked chinese broccoli 0.15mg 11.5%
135 Crackers 0.15mg 11.5%
136 Rye crispbread 0.15mg 11.5%
137 Soy protein concentrate 0.14mg 10.8%
138 Asparagus 0.14mg 10.8%
139 Cooked rapini 0.14mg 10.8%
140 Longans 0.14mg 10.8%
141 Capers 0.14mg 10.8%
142 Cooked asparagus 0.14mg 10.8%
143 Fireweed 0.14mg 10.8%
144 Peanuts 0.14mg 10.8%
145 Green peas 0.13mg 10%
146 Triticale flour 0.13mg 10%
147 Multigrain bread 0.13mg 10%
148 Cherimoya 0.13mg 10%
149 Avocado 0.13mg 10%
150 Kale 0.13mg 10%
151 Collard greens 0.13mg 10%
152 Passion fruit 0.13mg 10%
153 Pecans 0.13mg 10%
154 Black walnuts 0.13mg 10%
155 Snickers bar 0.13mg 10%
156 Rapini 0.13mg 10%
157 Pumpkin leaves 0.13mg 10%
158 Lentil sprouts 0.13mg 10%
159 Alfalfa sprouts 0.13mg 10%
160 Oat flour 0.13mg 10%
161 Mung bean sprouts 0.12mg 9.2%
162 Cooked broccoli 0.12mg 9.2%
163 Dry roasted hazelnuts 0.12mg 9.2%
164 Soy bean sprouts 0.12mg 9.2%
165 Broccoli 0.12mg 9.2%
166 Mamey sapote 0.12mg 9.2%
167 Chives 0.12mg 9.2%
168 Wasabi 0.11mg 8.5%
169 Barley flour 0.11mg 8.5%
170 Hazelnuts 0.11mg 8.5%
171 Purslane 0.11mg 8.5%
172 Broad beans (raw) 0.11mg 8.5%
173 Quinoa 0.11mg 8.5%
174 Pumpkin 0.11mg 8.5%
175 Garlic 0.11mg 8.5%
176 Hydrolyzed soy sauce 0.11mg 8.5%
177 Cooked collard greens 0.11mg 8.5%
178 Milky Way bar 0.1mg 7.7%
179 Red Bull energy drink 0.1mg 7.7%
180 Tofu 0.1mg 7.7%
181 Mulberries 0.1mg 7.7%
182 Turnip greens 0.1mg 7.7%
183 Dried coconut meat 0.1mg 7.7%
184 Chicory greens 0.1mg 7.7%
185 Custard-apple 0.1mg 7.7%
186 Poppy seeds 0.1mg 7.7%
187 Soy protein isolate 0.1mg 7.7%
188 Prunes 0.1mg 7.7%
189 Dock 0.1mg 7.7%
190 Whole wheat pasta 0.1mg 7.7%
191 Yardlong beans 0.1mg 7.7%
192 Parsley 0.1mg 7.7%
193 Green beans (snap beans) 0.1mg 7.7%
194 Lima beans 0.1mg 7.7%
195 Pili nuts 0.09mg 6.9%
196 Broad beans 0.09mg 6.9%
197 Brussels sprouts 0.09mg 6.9%
198 Kumquat 0.09mg 6.9%
199 Sesame seeds 0.09mg 6.9%
200 Welsh onion 0.09mg 6.9%