Vitamin B2 (riboflavin) in Meat By-Products
List of meat by-products with a high vitamin B2 (riboflavin) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 3.43mg | 263.8% |
| 2 | Beef kidney | 2.97mg | 228.5% |
| 3 | Pork liver | 2.2mg | 169.2% |
| 4 | Pork heart | 1.7mg | 130.8% |
| 5 | Pork kidneys | 1.59mg | 122.3% |
| 6 | Beef heart | 1.21mg | 93.1% |
| 7 | Pork pancreas | 0.66mg | 50.8% |
| 8 | Pork tongue | 0.51mg | 39.2% |
| 9 | Pork lungs | 0.32mg | 24.6% |
| 10 | Beef tongue | 0.29mg | 22.3% |
| 11 | Beef brain | 0.26mg | 20% |
| 12 | Pork spleen | 0.26mg | 20% |
| 13 | Pork brain | 0.22mg | 16.9% |
| 14 | Pork stomach | 0.19mg | 14.6% |
| 15 | Beef lungs | 0.14mg | 10.8% |
| 16 | Pork tail | 0.07mg | 5.4% |
| 17 | Pig's ears | 0.07mg | 5.4% |
| 18 | Pig's feet | 0.06mg | 4.6% |
| 19 | Pork chitterlings | 0.05mg | 3.8% |
| 20 | Beef tripe | 0.03mg | 2.3% |