Copper in Meat By-Products
List of meat by-products with a high copper content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Beef liver | 14.28mg | 1586.7% |
| 2 | Pork kidneys | 0.68mg | 75.6% |
| 3 | Pork liver | 0.63mg | 70% |
| 4 | Beef kidney | 0.56mg | 62.2% |
| 5 | Beef heart | 0.56mg | 62.2% |
| 6 | Pork heart | 0.51mg | 56.7% |
| 7 | Pork brain | 0.26mg | 28.9% |
| 8 | Pork stomach | 0.24mg | 26.7% |
| 9 | Beef lungs | 0.22mg | 24.4% |
| 10 | Beef brain | 0.22mg | 24.4% |
| 11 | Beef tongue | 0.15mg | 16.7% |
| 12 | Pork spleen | 0.13mg | 14.4% |
| 13 | Pork pancreas | 0.11mg | 12.2% |
| 14 | Pork tongue | 0.11mg | 12.2% |
| 15 | Pork lungs | 0.08mg | 8.9% |
| 16 | Pork tail | 0.07mg | 7.8% |
| 17 | Pig's feet | 0.06mg | 6.7% |
| 18 | Pork chitterlings | 0.05mg | 5.6% |
| 19 | Pig's ears | 0.01mg | 1.1% |
| 20 | Beef tripe | 0mg | 0% |