Selenium in Meat By-Products
List of meat by-products with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Pork kidneys | 311.5µg | 566.4% |
| 2 | Beef kidney | 168µg | 305.5% |
| 3 | Pork pancreas | 72.8µg | 132.4% |
| 4 | Pork liver | 67.5µg | 122.7% |
| 5 | Beef lungs | 50.3µg | 91.5% |
| 6 | Pork spleen | 49.6µg | 90.2% |
| 7 | Pork stomach | 40.3µg | 73.3% |
| 8 | Beef heart | 38.9µg | 70.7% |
| 9 | Beef liver | 36.1µg | 65.6% |
| 10 | Pork chitterlings | 27µg | 49.1% |
| 11 | Beef brain | 26µg | 47.3% |
| 12 | Pork lungs | 23.4µg | 42.5% |
| 13 | Pig's feet | 23µg | 41.8% |
| 14 | Pork brain | 18.5µg | 33.6% |
| 15 | Pork heart | 18.3µg | 33.3% |
| 16 | Pork tongue | 15.5µg | 28.2% |
| 17 | Beef tongue | 13.2µg | 24% |
| 18 | Beef tripe | 11.8µg | 21.5% |
| 19 | Pig's ears | 4.4µg | 8% |
| 20 | Pork tail | 3.1µg | 5.6% |