Selenium in Seeds
List of seeds with a high selenium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mustard seed | 208.1µg | 378.4% |
| 2 | Dry roasted sunflower seeds | 79.3µg | 144.2% |
| 3 | Chia seeds | 55.2µg | 100.4% |
| 4 | Sunflower seeds | 53µg | 96.4% |
| 5 | Sesame seeds | 34.4µg | 62.5% |
| 6 | Toasted sesame seeds | 34.4µg | 62.5% |
| 7 | Coriander seeds | 26.2µg | 47.6% |
| 8 | Flaxseed | 25.4µg | 46.2% |
| 9 | Poppy seeds | 13.5µg | 24.5% |
| 10 | Celery seed | 12.1µg | 22% |
| 11 | Dill seed | 12.1µg | 22% |
| 12 | Caraway seed | 12.1µg | 22% |
| 13 | Pumpkin seed | 9.4µg | 17.1% |
| 14 | Anise seed | 5µg | 9.1% |
| 15 | Sisymbrium seeds | 0µg | 0% |
| 16 | Lotus seeds | 0µg | 0% |
| 17 | Fennel seed | 0µg | 0% |
| 18 | Hemp seed | 0µg | 0% |