Monounsaturated fatty acids in Seeds
List of seeds with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Sesame seeds | 23.92 g |
| Mustard seed | 22.52 g |
| Sunflower seeds | 18.53 g |
| Toasted sesame seeds | 18.13 g |
| Pumpkin seed | 16.24 g |
| Celery seed | 15.93 g |
| Coriander seeds | 13.58 g |
| Fennel seed | 9.91 g |
| Anise seed | 9.78 g |
| Dry roasted sunflower seeds | 9.51 g |
| Dill seed | 9.41 g |
| Flaxseed | 7.53 g |
| Caraway seed | 7.13 g |
| Poppy seeds | 5.98 g |
| Hemp seed | 5.40 g |
| Chia seeds | 2.31 g |
| Sisymbrium seeds | 1.49 g |
| Lotus seeds | 0.10 g |