Monounsaturated fatty acids in Fruits and Vegetables

List of fruits and vegetables with a high monounsaturated fatty acids content.

Food Amount
Roasted peanuts 26.18 g
Peanuts 24.43 g
Green olives 11.31 g
Avocado 9.80 g
Ripe olives 5.07 g
Soy beans 1.98 g
French fried potatoes 1.87 g
Tofu 1.77 g
Soy bean sprouts 1.52 g
Chickpeas 1.38 g
Extra-firm tofu 1.32 g
Edamame 1.28 g
Lupin beans 1.18 g
Firm tofu 1.13 g
Mashed potatoes (milk and butter added) 1.07 g
Soy protein isolate 0.65 g
Cooked chickpeas 0.58 g
Sapodilla 0.52 g
Ground ginger 0.48 g
Chili pepper 0.47 g
Sweet corn 0.43 g
Soy meal 0.41 g
Cooked sweet corn 0.37 g
Canned corn 0.37 g
Parsley 0.30 g
Coriander 0.28 g
Garden cress 0.24 g
Mammy-apple 0.21 g
Tamarinds 0.18 g
Apricots 0.17 g
Jackfruit 0.16 g
Tomatillos 0.16 g
Ginger root 0.15 g
Kumquat 0.15 g
Dried bananas 0.15 g
Lamb's quarters 0.15 g
Navy beans 0.14 g
Mango 0.14 g
Plums 0.13 g
Pinto beans 0.13 g
Litchis 0.12 g
Parsnips 0.11 g
Lentil sprouts 0.10 g
Hearts of palm 0.10 g
Mamey sapote 0.10 g
Chives 0.10 g
Pomegranates 0.09 g
Soursop 0.09 g
Guava 0.09 g
Passion fruit 0.09 g
Pear 0.08 g
Acerola 0.08 g
Cherry 0.08 g
Grape leaves 0.08 g
Peas 0.08 g
Elderberry 0.08 g
Prunes 0.08 g
Fava beans 0.08 g
Soy protein concentrate 0.08 g
Amaranth leaves 0.08 g
Prickly pears 0.08 g
Dried apricots 0.07 g
Papayas 0.07 g
Fennel 0.07 g
Peaches 0.07 g
Pinto beans sprouts 0.07 g
Figs 0.07 g
Raspberries 0.06 g
Lentils 0.06 g
Pea sprouts 0.06 g
Tangerines 0.06 g
Hydrolyzed soy sauce 0.06 g
Black currant 0.06 g
Welsh onion 0.06 g
Alfalfa sprouts 0.06 g
Feijoa 0.06 g
Cherimoya 0.06 g
Mung beans 0.05 g
Chinese broccoli 0.05 g
Kale 0.05 g
Pumpkin leaves 0.05 g
Gooseberries 0.05 g
Cooked chinese broccoli 0.05 g
Arugula 0.05 g
Blueberries 0.05 g
Blackberry 0.05 g
Kiwifruit 0.05 g
Black beans 0.05 g
Cowpeas 0.04 g
Strawberry 0.04 g
Pink beans 0.04 g
Mulberries 0.04 g
Cooked broccoli 0.04 g
Swiss chard 0.04 g
Rhubarb 0.04 g
Kidney beans 0.04 g
Kidney bean sprouts 0.04 g
Cooked brussels sprouts 0.04 g
Watermelon 0.04 g
Kimchi 0.04 g
Quince 0.04 g
Dates (deglet noor) 0.04 g
Green peas 0.04 g
Burdock root 0.04 g
Cooked beets 0.04 g
Breadfruit 0.03 g
Cauliflower 0.03 g
Bananas 0.03 g
Plantains 0.03 g
Beets 0.03 g
Celery 0.03 g
Cooked cauliflower 0.03 g
Canned green peas 0.03 g
Tomatoes 0.03 g
Cooked rapini 0.03 g
Collard greens 0.03 g
Loganberries 0.03 g
Carambola 0.03 g
Zucchini 0.03 g
Red and white currants 0.03 g
Cooked onion 0.03 g
Beet greens 0.03 g
Rapini 0.03 g
Cooked collard greens 0.03 g
Rutabaga 0.03 g
Hot chili pepper 0.02 g
Oranges 0.02 g
Brussels sprouts 0.02 g
Green onions 0.02 g
Mung bean sprouts 0.02 g
Cardoon 0.02 g
Eggplant 0.02 g
Broad beans 0.02 g
Turnip greens 0.02 g
Grapefruit 0.02 g
Golden raisins 0.02 g
Cooked cabbage 0.02 g
Lime 0.02 g
Lima beans 0.02 g
Cranberries 0.02 g
Okra 0.02 g
Broad beans (raw) 0.02 g
Daikon 0.02 g
Cabbage 0.02 g
Radish 0.02 g
Soy sauce (tamari) 0.02 g
Cooked tomatoes 0.02 g
Chinese cabbage 0.02 g
Dandelion greens 0.01 g
Shallots 0.01 g
Carrots 0.01 g
Pineapple 0.01 g
Onion 0.01 g
Patty pan squash 0.01 g
Pumpkin 0.01 g
Red cabbage 0.01 g
Romaine lettuce 0.01 g
Artichokes 0.01 g
Broccoli 0.01 g
Lemons 0.01 g
Green beans (snap beans) 0.01 g
Garlic 0.01 g
Radicchio 0.01 g
Chayote 0.01 g
Spinach 0.01 g
Taro root 0.01 g
Cooked pumpkin 0.01 g
Adzuki beans 0.01 g
Yardlong beans 0.01 g
Watercress 0.01 g
Potato starch 0.01 g
Cooked kohlrabi 0.01 g
Loquats 0.01 g
Green bell peppers 0.01 g
Butterhead lettuce 0.01 g
Grapes (red or green) 0.01 g
Savoy cabbage 0.01 g
Kohlrabi 0.01 g
Apple 0.01 g
Chicory greens 0.01 g
Boiled carrots 0.01 g
Turnips 0.01 g
Iceberg lettuce 0.01 g
Lettuce 0.01 g
Cooked spinach 0.01 g
Bamboo shoots 0.01 g
Cucumber 0.01 g
Cooked turnips 0.01 g
Red leaf lettuce 0.01 g
Yam 0.01 g
Chicory roots 0.00 g
Leeks 0.00 g
Jerusalem artichoke 0.00 g
Endive 0.00 g
Escarole 0.00 g
Pigeon peas 0.00 g
Honeydew melon 0.00 g
Cantaloupe melon 0.00 g
Cooked leek 0.00 g
Red bell peppers 0.00 g