Erucic acid (22:1) in Fruits and Vegetables

List of fruits and vegetables with a high erucic acid (22:1) content.

Food	Amount
Garden cress	0.09 g
Roasted peanuts	0.06 g
Ground ginger	0.04 g
Lupin beans	0.03 g
Lamb's quarters	0.02 g
Firm tofu	0.01 g
Cowpeas	0.01 g
Yardlong beans	0.00 g
Edamame	0.00 g
Apricots	n/d
Avocado	n/d
Quince	n/d
Pineapple	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Watermelon	n/d
Artichokes	n/d
Eggplant	n/d
Okra	n/d
Bananas	n/d
Dried bananas	n/d
Acerola	n/d
Sweet potato	n/d
Raw sweet potato	n/d
Fava beans	n/d
Turnip greens	n/d
Beet greens	n/d
Broccoli	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked broccoli	n/d
Rapini	n/d
Cooked rapini	n/d
Rutabaga	n/d
Brussels sprouts	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Grapes (red or green)	n/d
Grape leaves	n/d
Cherry	n/d
Blueberries	n/d
Peas	n/d
Green peas	n/d
Pomegranates	n/d
Grapefruit	n/d
Pear	n/d
Guava	n/d
Daikon	n/d
Jackfruit	n/d
Honeydew melon	n/d
Blackberry	n/d
Watercress	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Zucchini	n/d
Cantaloupe melon	n/d
Cooked cabbage	n/d
Kimchi	n/d
Red cabbage	n/d
Kale	n/d
Collard greens	n/d
Cooked collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cabbage	n/d
Potatoes	n/d
Boiled potatoes	n/d
Raw potatoes	n/d
French fried potatoes	n/d
Mashed potatoes (milk and butter added)	n/d
Potato starch	n/d
Kiwifruit	n/d
Coriander	n/d
Strawberry	n/d
Cranberries	n/d
Kohlrabi	n/d
Cooked kohlrabi	n/d
Burdock root	n/d
Gooseberries	n/d
Sweet corn	n/d
Cooked sweet corn	n/d
Canned corn	n/d
Kumquat	n/d
Dried apricots	n/d
Lime	n/d
Lemons	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Green onions	n/d
Onion	n/d
Cooked onion	n/d
Leeks	n/d
Shallots	n/d
Raspberries	n/d
Mango	n/d
Swiss chard	n/d
Tangerines	n/d
Passion fruit	n/d
Ripe olives	n/d
Mung beans	n/d
Mung bean sprouts	n/d
Carrots	n/d
Boiled carrots	n/d
Loquats	n/d
Chickpeas	n/d
Cooked chickpeas	n/d
Cucumber	n/d
Green olives	n/d
Prickly pears	n/d
Papayas	n/d
Patty pan squash	n/d
Green bell peppers	n/d
Red bell peppers	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Peaches	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Radicchio	n/d
Rhubarb	n/d
Radish	n/d
Turnips	n/d
Cooked turnips	n/d
Arugula	n/d
Iceberg lettuce	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Sapodilla	n/d
Beets	n/d
Cooked beets	n/d
Celery	n/d
Alfalfa sprouts	n/d
Plums	n/d
Soursop	n/d
Red and white currants	n/d
Soy protein isolate	n/d
Hydrolyzed soy sauce	n/d
Soy sauce (tamari)	n/d
Soy beans	n/d
Asparagus	n/d
Cooked asparagus	n/d
Carambola	n/d
Extra-firm tofu	n/d
Tamarinds	n/d
Taro root	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Cooked pumpkin	n/d
Navy beans	n/d
Green beans (snap beans)	n/d
Kidney beans	n/d
Lima beans	n/d
Pinto beans	n/d
Pink beans	n/d
Black beans	n/d
Feijoa	n/d
Fennel	n/d
Tomatillos	n/d
Dates (deglet noor)	n/d
Mamey sapote	n/d
Cauliflower	n/d
Cooked cauliflower	n/d
Chayote	n/d
Cherimoya	n/d
Prunes	n/d
Garlic	n/d
Lentils	n/d
Mulberries	n/d
Chives	n/d
Spinach	n/d
Cooked spinach	n/d
Endive	n/d
Escarole	n/d
Apple	n/d
Yam	n/d
Amaranth grain	n/d
Cardoon	n/d
Bamboo shoots	n/d
Butterbur	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Wasabi	n/d
Grapes (muscadine)	n/d
Pigeon peas	n/d
Pea sprouts	n/d
Canned green peas	n/d
Java plum	n/d
Durian	n/d
Roselle	n/d
Horned melon	n/d
Clementines	n/d